My daughter really likes pancake. Thats why i came to this idea of adding a sardines to her favorite pancake.
This one also have vegetables.So it will be a healthy snacks for your little kiddos
Healthy Veggie Pancake with Sardines
Ingredients :
1can of Mega Sardines (Drained and reserve the sauce for later use)
1 pc onion (minced)
1/4 kilo cabbage ( shredded )
2 stalks of leeks ( cut
1 pc egg
1 cup all purpose flour
1 tsp. Salt
1/2 tsp Sugar
1/2 tsp ground pepper
2 pcs bay leaf
1/4 cup grated cheese
Oil for frying
Procedure:
*Batter*
You need a medium size bowl . Put the flour,salt and sugar.Make a well in middle of the flour then add the egg.Add water and make sure to mix it well.
*Pancake*
1.Use a small/medium frying pan
2. Saute the onion ,cook until become soft then add the MEGA SARDINES
3. Add the cabbage and leeks,cook until it become soft( so your kids can easily chew it).
4. Mix the cooked Mega Sardines and veggies to the batter
5. Fry it by batch like how we cook an ordinary pancake.
Add the cabbage and leeks,cook until it become soft( so your kids can easily chew it).
Mix the cooked Mega Sardines and veggies to the batter
Fry it by batch like how we cook an ordinary pancake.
*Sauce*
1.Use a small pan
2. Heat the Mega Sardines Sauce
3. Add the grated cheese
4. Season with salt and pepper
5. Add the bayleaf
6.Let it boil and once it becomes thicker ,turn off the fire and transfer it a nice sauce bowl/plate
.
4. Add 1/2 cup of water.Mix it until the flour is dissolve in the water.
5. Set aside for later use
*Sauce*
1.Use a small pan
2. Heat the Mega Sardines Sauce
3. Add the grated cheese
4. Season with salt and pepper
5. Add the bayleaf
6.Let it boil and once it becomes thicker ,turn off the fire and transfer it a nice sauce bowl/plate
*Pancake*
1.Use a small/medium frying pan
2. Saute the onion ,cook until become soft then add the MEGA SARDINES
3. Add the cabbage and leeks,cook until it become soft( so your kids can easily chew it).
4. Mix the cooked Mega Sardines and veggies to the batter
5. Fry it by batch like how we cook an ordinary pancake.
Serve it hot with the sauce on the side!
This recipe of mine won a box of MegaSardines
86 cans of Mega Sardines which I shared with my family,relatives and friends
This recipe of mine won a box of MegaSardines
86 cans of Mega Sardines which I shared with my family,relatives and friends
What is your kids favorite snacks?
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