My Picky Eater Daughter

Is your child eating healthy foods? Is your child a picky eater?

Chelsea was a picky eater when she was 3 years old.

She still drink her milk in a feeding bottle when she's 4 yes old but I also trained her to eat the foods that we also eat but. . .

I noticed that she is not gaining weight despite of how much she ate. I decided to take her to our family doctor.

The Doctor advised me to include these foods to Chelsea's meal everyday

EGGS - Egg contains Vit. A,B- Complex,Vit C,D,E and K,Phosphorus, Selenium,Calcium and Zinc
DRIED ANCHOVIES - are very rich in protein ,vitamins and minerals that help in maintaining good health.
MONGGO - important health benefits are ability to improve digestion, boost heart health,positively impact energy level,aids circulation, stimulate growth and repair.

Chelse is turning 5 on December and I really like her to be healthy and eat different variety of foods.

Though Chelsea really loves to eat Sinigang,Tinola,Beef and different varieties of fuits but I'm still thinking if she's getting the right amount of nutrients that her body needs.

Thats why i slowly introduce to her these Foods and I always

make sure to include it in her Daily Meal.

Chicken
Has a very high suppy of protein and have Vit. B ( boost immunity, eliminating weakness,regulate digestion,improving nervous system.)

CHEESE OMELETTE
Cheese - has a very high calcium content,rich in Vit.B ( proper absorption and distribution of calcium)
Eggs - Aid the growth and development of the body

Anchovies ( Dilis )

- Anchovies are very rich in protein ,vitamins and minerals that help in maintaining good health.

White Corn or Sweet Corn
- has Calories for healthy daily metabolism and
- rich source of Vit. A,B,E and minerals.
- high fiber content

Watermelon
-Has Unique Nutrients, Vitamins ,Minerals,Organic Compounds that are good for the health

Brocolli

Broccoli - is effective remedy for anemia,Strengthen the immune system,helps to have healthy and glowing skin

Peanuts
- Boost the cognitive function,improves the nervous system and protects the skin.

I also started introducing to her more of the leafy and orange vegetables, like Kale,Spinach,Squash.

When it comes to fruits, I don't have a problem with it.She eat most of the fruits we have here in the Philippines and she also loves fresh peaches,strawberries, Blueberry, Raspberry, Plum,Dragon Fruit and Kiwi.

I also make sure to make a weekly meal planner for her. Some kids gets bored and don't have appetite to eat if its the same food they will saw in their plate

I also started to watch videos and read post about bento lunch box. I find it interesting.

Chelsea is more heavier and taller now than few months ago.

How about your kids?
What are the things you do for them to eat? What are their favorite foods?

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