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Showing posts from January 31, 2018

Gold Seas Tuna Shepherd's Pie

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Shepherds Pie is one of my favorite. It is one of the easy dishes that I can prepare for my family. The original recipe uses ground beef and vegetable but some people don't like meat in their food, just like my grandma, she only eats fish, fruits, and vegetables. Any kind of red meat is a nono for her.
In this Shepherd's Pie, we replaced the ground beef with Tuna. Check out the complete recipe below. For sure not only your old lady will like this but also the whole family.
Yield: 1 9-inch pie pan Prep Time: 20 mins Cook Time: 45 mins

Tuna Filling Ingredients: 2 185g cans Gold Seas Yellowfin Tuna Chunks in Olive Oil 2 medium size onions (diced) 2 cloves garlic (minced) 1 medium-sized carrot (diced) 1 tsp paprika ½ tsp cayenne pepper 2 tbsp tomato paste 1 can diced tomato 1 tbsp oil Salt PepperMashed Potato Ingredients: 3 Large Potatoes (peeled) ½ cup butter ¼ cup milk ¼ cup sour cream Salt Pepper
Tuna Filling Procedure: 1. Heat oil. Sweat the onions, garlic, and carrots in a skille…

Four Safety Tips during Disasters

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Earthquake, Volcanic Eruption, Flood and Fire, these are some of the usual disasters that we've seen on the news recently, with our country being prone of almost all natural and man-made disaster, being prepared is our best weapon to keep ourselves and our family safe during these times.

Natural disasters can neither be controlled nor predicted. But while they can leave catastrophic damages, everyone can take precautionary steps to mitigate its adverse effects. Solane, the country’s leading LPG solutions provider, reiterates its Dapat Lang advocacy campaign – emphasizing the importance of doing the right thing for the family, for others, and society as a whole – through these tips to ensure everyone’s safety during natural disasters:

Prepare an emergency kit An important step in preparing for unforeseen events is having an emergency kit ready for you and your family. Basic supplies kit should include: a gallon of water per person per day for the next three days, three-day supply of f…