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Showing posts with the label World Sleep day

Why a Good Night Sleep Is So Important

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A lot of factors affect the good night sleep and the sleeping pattern of an individual, aside from stress and depression, sleep deprivation can also be caused by your posture during sleep. Lack of sleep can affect you in a lot of ways. According to medical studies, this can get you prone to heart disease, obesity, and high blood pressure, your mood and judgment.

Humans generally spend 1/3 of their lives sleeping. Moreover, it is an activity considered to be just as important as following a healthy diet and exercise. On the other hand, trivia shows that humans are also the only mammal that willingly delays sleep.


True enough, getting proper zzz's is something most of us often take for granted. A shocking worldwide statistic has ranked the Philippines as the fifth country with the worst sleepers, with individuals getting an average of only six hours and 22 mins of sleep. Sleep deprivation in the country affects about 50 million Filipinos, making the problem a national issue.


With s…