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How sleep is key to living a better life

Some people think SLEEP is a luxury that they can't afford but for me, it's a necessity. It affects my mood if I don't get the necessary hours of sleep or I'll end up crawling back to bed and won't be able to finish any work. I also noticed that I suffered from stomach problems, mood swing, and high blood pressure during the times that I only sleep 2-3 hrs at night. When it comes to sleep, we always hear the range of  seven to nine hours  as the recommended average for adults.  According to figures, however,  60 percent  of individuals never reach this goal due to different factors, a trend that can wreak havoc on health and overall lifestyle. One of the most commonly pointed factors affecting sleep is work-related stress. According to a study that highlights the direct effects of work on individuals,  33 percent  of the participants identified lack of sleep as an effect of stress. This subject is what Uratex tackled during its recently concluded offi

Bean Belt Coffee in Dapitan Street, Manila

They say a cup of coffee a day, will keep the bad vibes away, well this works perfectly for me as a coffee lover since I usually gulp down 5-7 cups of coffee a day. This is my partner for my every article that I write and makes sure that my day is complete, and believe me how hard a day is without coffee, so it has been a usual thing for me to be always on the lookout for the new place that offers the best coffee. A few days ago, in my quest for finding new places that offer the best coffee in the Metro. And with all this traffic and holiday rush, my adventure brought me in Dapitan in Metro Manila, a place called Bean Belt Coffee, as catchy as its name, it caught the hearts of a lot of coffee lovers in the place, a place packed with students and businessmen enjoying and staying for that one thing they loved, "coffee". This place is more than coffee, they also offer kinds of pasta and a lot more for you to discover, sumptuous meals for every coffee lo

Coke Studio Staged a Benefit Concert for Marawi

"If only all people expressed their self through music, maybe a war can be prevented." With all our Kababayans still recovering from the horror of war in Marawi, we may not be available for them to help physically but this will not limit us from extending our help and support for them. recently, coke together with our local OPM artists has come together to have a benefit concert for our fellow Kababayans in Marawi, expressing their music to help with their recovery. Rock band Franco brings back music to the hearts of the Maranaos during a solidarity caravan of Coca-Cola Philippines at the Saguiaran Gym, one of the largest evacuation centers around Marawi City . Coke Studio staged a benefit concert for the rehabilitation of Marawi on Saturday, December 9th, at the MOA Concert Grounds. With some of the OPM icons and Coke Studio Artist that we have today like Gab Alipe of Urbandub, Abra, Ebe Dancel of Sugarfree, Franco and other artists sets the stage on fire a

Porky Pit, Lechon Wrap To Go

Lechon is very well-known and favorite to every Filipino gathering such as birthday, festival, and even in reunion. But we have to admit that it's very rare or hard to find here in Manila the Lechon that really taste like the Cebu Lechon. I've been to other places and restaurant, I've tried other Lechon as well but nothing can compare the original taste of the well-known Cebu Lechon. Not until I was invited to try this new thing in town, The Porky Pit. Porky Pit is the new brand of Diancia Trading Inc. that will engage a business using the best part of our favorite Lechon which is the "Lechon Belly "There concept is " Cebu Lechon on the go" Lechon in Shawarma. This new concept aims to give more Filipinos to enjoy Lechon not just during gathering but they can have anytime and whenever they want it to be. Trivia: Porky Pit means " Pork " meat and "Pit " means area reserve. One of the reasons why I started to like Po