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Common Health Risks for People who works in BPO Companies

I started working in the Business Process Outsourcing (BPO) Industry way back 2007. Being a college undergraduate, I had to support my family and BPO had been my only hope. I worked as a Senior Account Representative in one of the biggest telecommunication company here in the Philippines but the income will not suffice my family’s daily needs. I must say that BPO had been a great help for me and my family. Working in a BPO will definitely help you financially. In return, you will have a lot to sacrifice. You will have sleep deprivation since you will be working at night most of the time (graveyard shifts). You will not even notice the date, as most of the accounts you will be working for have different time zones. You will turn to foods, (comfort foods) when you are burned and stressed out. You will have less and less time to exercise. As a result, many call center employees are obese. Common Health Risk  Obesity Diabetes Carpal Tunnel  Syndrome  Bone Loss Ulcer Anem

Achieve your wellness goals with Jolly Cow Non Fat Milk

Summer is just around the corner and most of you wants to achieve the best beach body. Jolly Cow Non Fat Milk is the perfect partner for a healthier lifestyle and wellness goals.  By now, most of us probably know already the benefits of milk as it contains chock-full of vitamins, electrolytes, and nutrients. And whether you want to light things up or just simply committing to healthier choices, consider rebooting your habits that includes drinking Jolly Cow Non Fat Milk—a delicious and creamy UHT Fresh Milk sourced from Germany's biggest dairy farm where the purest and most premium milk is packed. Made of 100% pure cow’s milk, Jolly Cow Non Fat Milk contains 0.3% butterfat or the natural fatty constituent of cow’s milk. Aside from its high calcium, protein, vitamins and mineral contents, Jolly Cow Non Fat Milk’s unique Ultra High Treatment (UHT) process allows to preserve the milk’s quality and safety. Jolly Cow Non Fat Milk also possesses greater benefits for your health, th

Landlite Philippines Corporation Latest Lighting Design Trends for 2019

Landlite Philippines Corporation (LPC) the leading distributor of lighting fixtures and solutions in the Country, has revealed the key lighting design trends to look forward to this 2019: Eco-friendliness and sustainability, Multifunctionality, Mobility. Human-centeredness. Members of the media, industry partners, and their top clients had joined the showroom at the lustrous LuxDecor in Bonifacion Global City (BGC), Taguig. LPC CEO Jocelyn Li shares the latest lighting design trends for the year 2019. This year the company focuses on three main priorities Quality and Service Evolving Trends, Design, and Innovation Product Sustainability Marc Nelson, a top host, was introduced as LPC’s newest brand ambassador who will appear in the company’s marketing campaigns and share news about LPC products and industry whereabouts. Key lighting trends for 2019: Eco-lighting – more and more, people are becoming more mindful about the environment particularly in waste re

The 3 Secrets to Level Up Sarap and Lee Kum Kee's newest ambassador

Almost every Filipino families have their secret ingredients on their signature dishes that will make more appealing and enhance the taste of the dish that they are known for. In a regular Filipino kitchen, condiments and sauces play a big role in bringing out the unique taste on every dish that we serve and makes it outstanding. With a glorious history of over 130 years, Lee Kum Kee has become an international household name and a symbol of quality and trust, spicing up Filipinos’ kitchens with its celebrated sauces and condiments. Last Tuesday, February 26, Lee Kum Kee announced celebrity mom and host  Ms. Karla Estrada as its newest ambassador and reveals the three secret ingredients she use in the kitchen to level up the sarap of her Filipino cooking. (L-R): Lee Kum Kee Panda Mascot, Lee Kum Kee Philippines Business Manager Mr. Ryan Cruz, Sysu International Inc. Managing Director Ms. Jennifer Sy, Lee Kum Kee’s newest brand ambassador Ms. Karla Estrada, and Lee

Wake up to a joyful morning with Jollibee’s Jolly Breakfast Day celebration

The early birds get free delicious Bacon, Egg, & Cheese Sandwiches on March 11 Monday mornings can be the most difficult since it’s the start of another challenging week. But on March 11, 2019, get ready to start your week on an exciting note as Jollibee spreads more joy with Jolly Breakfast Day! To bring more joy to customers on March 11, the country’s number one fast-food brand will be celebrating “Jolly Breakfast Day”, where free Bacon, Egg, & Cheese Sandwiches will be given to customers seeking a delicious and satisfying way to start their Monday. From 8:00 to 9:00 AM, head to the nearest Metro Manila Jollibee Breakfast store and get a chance to get your hands on the new Bacon, Egg, & Cheese Sandwich! “Breakfast is perhaps the most important meal of the day, and a flavor-packed, satisfying meal in the morning can spell the difference between a great day and an ordinary one,” said Mari Aldecoa, Jollibee Marketing Director for Core Category.  “Jollibee’s Ne

Free Unli Rice during early dinner at all Mang Inasal

Are you one of the Mang Inasal #TeamSolb? Then start marking your calendar as Mang Inasal is giving a.Free Unli Rice during early dinner at all Mang Inasal stores nationwide. Mang Inasal is giving all unli-rice lovers a special Early Dinner Treat as part of the brand’s 15th anniversary celebration. Get free unlimited rice servings on all Paborito Value Meals from March 11 to March 28, Mondays thru Thursdays, from 4 to 6 pm only.The Early Dinner Treat promo is available at all Mang Inasal stores nationwide and valid for dine-in transactions only.Come celebrate Mang Inasal’s 15th anniversary with us. Visit any of our over 500 stores nationwide for your Solb sa Sarap, Solb sa Saya Early Dinner Treat with free unli-rice. For more of The Kitchen Mom adventure, you can visit my Instagram account @thekitchenmom and Facebook Page @TheKitchenMom and please do always visit my blog for more of my featured restaurants, new products, health, adventures and more at www.thekitchenmo

5 Kitchen Hacks that Every Practical Mom Should Know

If there is one thing that we Filipinos love, that is no other than food and eating, no wonder we have a lot of Filipinos who cooks wonderful dishes. We always think about the memories and the bond that we build everytime we eat with our loved ones, and that is one of the reason why we always wanted to cook for our family and friends and that is why Jolly Claro Palm Oil shares not only how to save and budget your grocery but also in setting you up for a healthy-eating success. Here are some kitchen hacks that won’t only focus on the health of the whole family but also boost your savings: 1.     Create a meal plan.   Meal planning won’t only save us time and money, it can also reduce our daily stress of thinking about what dish to prepare for the day.  In this day and age where fast-paced lifestyle is the new normal, weekly meal planning can save us from food waste. In addition, it’s also a great opportunity to delve into your cookbooks, collect recipes online, and build