My Picky Eater Daughter

Is your child eating healthy foods? Is your child a picky eater?

Chelsea was a picky eater when she was 3 years old.

She still drink her milk in a feeding bottle when she's 4 yes old but I also trained her to eat the foods that we also eat but. . .

I noticed that she is not gaining weight despite of how much she ate. I decided to take her to our family doctor.

The Doctor advised me to include these foods to Chelsea's meal everyday

EGGS - Egg contains Vit. A,B- Complex,Vit C,D,E and K,Phosphorus, Selenium,Calcium and Zinc
DRIED ANCHOVIES - are very rich in protein ,vitamins and minerals that help in maintaining good health.
MONGGO - important health benefits are ability to improve digestion, boost heart health,positively impact energy level,aids circulation, stimulate growth and repair.

Chelse is turning 5 on December and I really like her to be healthy and eat different variety of foods.

Though Chelsea really loves to eat Sinigang,Tinola,Beef and different varieties of fuits but I'm still thinking if she's getting the right amount of nutrients that her body needs.

Thats why i slowly introduce to her these Foods and I always

make sure to include it in her Daily Meal.

Chicken
Has a very high suppy of protein and have Vit. B ( boost immunity, eliminating weakness,regulate digestion,improving nervous system.)

CHEESE OMELETTE
Cheese - has a very high calcium content,rich in Vit.B ( proper absorption and distribution of calcium)
Eggs - Aid the growth and development of the body

Anchovies ( Dilis )

- Anchovies are very rich in protein ,vitamins and minerals that help in maintaining good health.

White Corn or Sweet Corn
- has Calories for healthy daily metabolism and
- rich source of Vit. A,B,E and minerals.
- high fiber content

Watermelon
-Has Unique Nutrients, Vitamins ,Minerals,Organic Compounds that are good for the health

Brocolli

Broccoli - is effective remedy for anemia,Strengthen the immune system,helps to have healthy and glowing skin

Peanuts
- Boost the cognitive function,improves the nervous system and protects the skin.

I also started introducing to her more of the leafy and orange vegetables, like Kale,Spinach,Squash.

When it comes to fruits, I don't have a problem with it.She eat most of the fruits we have here in the Philippines and she also loves fresh peaches,strawberries, Blueberry, Raspberry, Plum,Dragon Fruit and Kiwi.

I also make sure to make a weekly meal planner for her. Some kids gets bored and don't have appetite to eat if its the same food they will saw in their plate

I also started to watch videos and read post about bento lunch box. I find it interesting.

Chelsea is more heavier and taller now than few months ago.

How about your kids?
What are the things you do for them to eat? What are their favorite foods?

Tigdas/Measles: Mga Sintomas, Pagkain at Lunas

Pagkatapos ng Dengvaxia incident maraming magulang ang natakot na pabakunahan ang mga anak ng libreng bakuna na inaalok ng DOH Health Centers. Yung iba sa atin hindi na pinabakunahan ang mga anak laban sa measles, tetanus, rubella at cervical cancer (HPV). Nito lang week dinala namin uli si Chelsea sa Pedia nya dahil sa pabalik-balik na lagnat at ang napansin ko na rashes sa may bandang dibdib at tyan nya. Sinabi sa amin ng doctor na patuloy namin obserbahan si Chelsea dahil maaring mayroong Measles outbreak, sapagkat 3 na sa kanyang naging pasyente ng araw na iyon ay postive sa measles. Nagdeclare ng measles outbreak ang DOH sa Zambonga City noong February 2018, 495 na kaso sa Davao city starting from January-September 2108, at barangay sa taguig noong March 2018. Anu-ano nga ba ang sintomas ng tigdas (measles)? Mga kailangang gawin? Mga pagkain na pwede at bawal kainin. 2 uri ng tigdas o Measles Tigdas Tigdas Hangin Sintomas: Rashes o pamamantal Dry c...

Best Korean Fried Chicken Is Now in the Philippines + Giveaway

Do you know, that you can now indulge the taste and enjoy the Authentic Korean Fried Chicken here in the Metro. You heard me right, You don't have to buy tickets and fly to Korea to taste an authentic Korean food. So, join me guys in my adventure in one of the newly opened RestoPub in Ortigas. K-pop, Korean TV Series, Cosmetic Products and Korean Food are very famous to us Filipinos. I'm one of the avid fan of Korean Dramas and Food. I usually crave for Korean food after watching K-Dramas at home that's why I'm always hunting for that one restaurant that can really satisfy my taste buds for Korean dishes. The long wait is over! Recently, Gangnam Wings just opened its doors to the public, the newly opened restopub located in SM Megamall Building A Megastrip. Managed by Chef Jung Chungyeal ( Chef John ) and Rinky Tuano. They started Gangnam Wings because of passion and love for food. They also like to introduce to us Filipinos the real taste ...

Dengue is Real, Keep Your Child Safe with OFF! Lotion

Our Family is always our top priority. It was September of 2015 when my daughter was hospitalized and turned out to be positive for Dengue, as a mom I was so scared. Nurses always come in to our room every 6 hours to get blood sample from my daughter for them to monitor her platelet count. It was an unpleasant sight for me to see my daughter in that condition at her young age. When my daughter cries due to the pain of needle inserted to her skin, it was a more painful scene and sound for me, wishing that all of what I see and hear are not real, it was really heart breaking. It was that same month in which Dengue case was really prominent and a lot of kids are being rushed to the same hospital to be treated, we stayed in the hospital for more than a week for my daughter's recovery and since then, I always said to my self "Never Again" that I will allow this to happen and was thankful to God that she guided my daughter Before our stay in the ho...

The Kitchen Mom by dhess

Search This Blog