Shepherds Pie is one of my favorite. It is one of the easy dishes that I can prepare for my family. The original recipe uses ground beef and vegetable but some people don't like meat in their food, just like my grandma, she only eats fish, fruits, and vegetables. Any kind of red meat is a nono for her.
In this Shepherd's Pie, we replaced the ground beef with Tuna. Check out the complete recipe below. For sure not only your old lady will like this but also the whole family.
Yield: 1 9-inch pie pan
Prep Time: 20 mins
Cook Time: 45 mins
Tuna Filling Ingredients:
2 185g cans Gold Seas Yellowfin Tuna Chunks in Olive Oil
2 medium size onions (diced)
2 cloves garlic (minced)
1 medium-sized carrot (diced)
1 tsp paprika
½ tsp cayenne pepper
2 tbsp tomato paste
1 can diced tomato
1 tbsp oil
Salt
Pepper Mashed Potato Ingredients:
3 Large Potatoes (peeled)
½ cup butter
¼ cup milk
¼ cup sour cream
Salt
Pepper
Tuna Filling Procedure:
1. Heat oil. Sweat the onions, garlic, and carrots in a skillet.
2. Add the paprika, cayenne pepper, and tomato paste.
3. Saute the tuna. Add diced tomato. Simmer for 10 mins.
4. Add salt and pepper to taste.
Mashed Potato Procedure:
1. Put the potatoes in boiling water. Cook until tender.
2. Mash the potatoes until smooth.
3. Mix in butter, milk, and sour cream.
4. Add salt and pepper to taste.
Tuna Shepherd’s Pie Procedure:
1. Preheat oven to 350 degrees Fahrenheit.
1. Put the tuna filling in a pie pan.
2. Spread the mashed potato on top of the tuna filling.
3. Bake the pie for 15 mins or until the top becomes brown.
4. Serve warm.
Gold Seas Tuna Shepherd’s Pie. Rich in flavor and very filling, this low-fat, low-cholesterol dish also serves up a heaping helping of calcium, potassium, lycopene, magnesium, and vitamins C and B6.
What’s more, it’s a very easy meal to whip up. Simply prepare the filling beforehand, and make the potato topping just before dinner time. Pop the whole casserole a preheated oven for fifteen minutes, and you’re done!
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(./
%")Liven up your table with a steaming serving of Gold Seas Tuna Shepherd’s Pie. Rich in flavor and very filling, this low-fat, low-cholesterol dish also serves up a heaping helping of calcium, potassium, lycopene, magnesium, and vitamins C and B6. It’s a very easy meal to whip up. Simply prepare the filling beforehand, and make the potato topping just before dinnertime. Pop the whole casserole a preheated oven for fifteen minutes, and you’re done!
For more of The Kitchen Mom adventure, you can visit my Instagram account @thekitchenmom and Facebook Page @TheKitchenMom and please do always visit my blog for more of my featured restaurants, new products, health, adventures and more at www.thekitchenmombydhess.com
-lhourdesmercadero
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