Blueberries, although not native to our country, have captured the hearts and tastebuds of many Filipinos. Who can deny the charisma of this fruit? Aside from its attractive dark purple color, the balanced flavor of tart and sweet makes blueberries delicious for jams, cakes, pastries, and fruit shakes. Apart from their wonderful flavor, blueberries also contain essential nutrients that benefit the body. These are: Dietary Fiber A high-fiber diet helps maintain lower cholesterol levels that may aid in reducing the risk of heart disease and keeping the digestive system clean. Fiber also adds bulk to our diet, which may help us feel full faster. Good Source of Vitamin C Keeping our body’s immune system strong is a must these days. Vitamin C helps support the immune system. It is also necessary for the growth and development of tissues and promotes wound healing. Vitamin K Vitamin K helps the body regulate blood clotting and bone metabolism. Manganese Manganese helps the b...
Food & Parenting + Lifestyle