The Kitchen Mom by dhess

It is no secret that with the many expectations placed on their shoulders, women need the extra support and care to fulfill their responsibilities while also maintaining their wellbeing. As they juggle multiple roles, women’s needs will vary. Whether it’s staying sharp and productive or maintaining a vibrant glow, these can be achieved by fostering holistic well-being, where quality sleep plays a crucial role. In celebration of Women’s Month, we recognize the multifaceted roles women play in society, constantly balancing professional duties with personal well-being. On average, Filipinos work 40.9 hours per week while only getting 6.13 hours of sleep per night. Despite being praised for their resilience in shouldering various jobs and social commitments, this relentless pace, as noted by the Global Sleep Care Centre Inc., masks a growing sleep crisis. Insufficient and poor-quality sleep is becoming the norm, particularly among those in high-pressure jobs and night shift workers, where ...

For many, Valentine’s Day is a special occasion to express care and appreciation for those who matter most, celebrating love in all its forms. While heartfelt gestures and joyful moments are cherished, the deepest expression of love often lies in a more lasting commitment: prioritizing the health and well-being of our loved ones. Beyond this season of hearts, let’s embrace ‘health’ as the ultimate love language— a gift that keeps giving every day. As Filipinos, we are known for our big hearts and unwavering hospitality, the kind of people who share love freely, making others feel cared for. While celebrated for our warmth and kindness, these same big hearts are at risk. According to the Philippine Statistics Authority’s report last November 2024, ischaemic heart diseases were the leading cause of death in the country, accounting for over 39,000 cases and making up 20% of total deaths nationwide from January to May 2024. This harsh reality serves as a reminder that while we give so much...

  "Lights Up, Sounds Down" offers inclusive movie experience for autism community In celebration of National Autism Consciousness Week, SM Cares, SM Cinema, Auism Society Philippines (ASP), and GMA Pictures partnered to host a successful sensory-friendly screening of the award-winning film "Firefly" on January 17, 2025. Over 2,000 participants across 10 SM malls, including children on the autism spectrum and their families, enjoyed a heartwarming and inclusive movie experience. "Tuwing pumapasok kami sa mga SM malls, damang-dama namin acceptance, accomodation, and appreciation. It is the norm here," said Autism Society Philippines (ASP) Chair Emerita Dang Uy Koe.  A child on the autism spectrum shares a smile with their loved one during the sensory-friendly screening of "Firefly" at SM Southmall. SM Cares, SM Cinema, Autism Society Philippines, and GMA Pictures join forces to bring a sensory-friendly screening of "Firefly" to children o...

MANILA, Philippines, 7 January 2025 – The holidays are a time for family, joy, and making memories. As we bid farewell to the festive season, many find themselves ready for a fresh start— eager to step into the new year with renewed energy, focus, and a sense of well-being. While the post-holiday period can feel challenging, it's also an opportunity to hit the reset button and begin anew. This is the perfect time to get back on track, reconnect with your health goals, and regain balance between work, family, and personal responsibilities. It’s a chance to recharge both physically and mentally, so you can face the year ahead with a clear mind and vibrant energy. With a positive mindset and a renewed sense of purpose, you can rediscover your rhythm and embrace the exciting possibilities ahead. Starting 2025 stronger, sharper, and healthier is possible with small, intentional changes. The first step to overcoming these challenges is to set realistic goals that focus on improving overa...

MANILA, Philippines, 21 November 2024 – With the holiday season approaching, it's the perfect time to reflect on the greatest gift we can give our loved ones: the gift of health. In the Philippines, where family is deeply valued and health challenges persist, prioritizing family wellness is more important than ever. This year, let’s embrace wellness as a family affair, ensuring we can enjoy many more holidays together. Gift of Health: A Thoughtful Approach to Gifting While undernutrition remains a significant issue in the Philippines, as reported by the World Bank Group, the outlook is brighter. Projections from the World Health Organization suggest that between 2018 and 2025, the number of Filipinos enjoying improved health and well-being could increase by as many as 13.7 million. As the year draws to a close, this holiday season presents an ideal opportunity to extend care to all family members, not just to be part of that 13.7 million but to also inspire more Filipinos to pursue...

  Discover the company's journey to staying at the forefront of empowering people to live more, do more.  More and more people are focusing on taking care of themselves, and this has created a big market for health and wellness products. The thriving industry emerged to promote health and act as catalysts for innovation and acceleration. Among these, Santé, one of the fastest-growing distribution and direct-selling companies globally dedicated to helping people live better lives, stands out. Through transformative products and services, they help people live better lives. Santé is a big player in the ever-changing health and wellness industry, especially for Filipinos, who are now putting more focus on their well-being. They're always striving to be the best, and this has set new standards and completely changed how Filipinos think about taking care of their health. Now, Santé is sharing their story of acceleration and innovation — from grass to glass. Integrating high-quality...

  Headaches are a common ailment that can disrupt your daily routine and cause discomfort. While over-the-counter medications can provide relief, there are also several natural remedies you can try from the comfort of your home. In this blog post, we'll explore effective home remedies to alleviate headaches without the need for medication. 1. Stay Hydrated: Dehydration can often be a trigger for headaches. Ensure you drink enough water throughout the day to keep your body properly hydrated. Herbal teas, clear broths, and coconut water are also good options. 2. Apply a Cold Compress: A cold compress or ice pack applied to your forehead or the back of your neck can help constrict blood vessels and reduce headache pain. Wrap the ice in a thin cloth to prevent frostbite. 3. Try Peppermint Oil: Peppermint oil has a soothing effect and can help relieve tension headaches. Dilute a few drops of peppermint oil in a carrier oil like almond or coconut oil and massage it onto your temples. 4. ...

  Dengue fever, a mosquito-borne viral infection, continues to be a major public health concern in many parts of the world. As temperatures rise and mosquito populations surge, it's crucial to equip ourselves with knowledge about this potentially life-threatening disease. Dengue remains to be a major public health problem in the Philippines. But it is reassuring to know that medical science has continued to develop and is working on real solutions, such as new vaccines and other novel and ingenious solutions that address the dengue crisis head on. The Culprit: Aedes Mosquitoes Dengue is primarily transmitted by Aedes mosquitoes, specifically the Aedes aegypti species. These mosquitoes are often found in tropical and subtropical regions, making many parts of Asia, Africa, the Caribbean, and the Americas vulnerable to dengue outbreaks. The inaugural Dengue Forum titled “Addressing the Mosquito in the Room” held last Wednesday, 27 September, aimed to amplify the conversation on dengue...