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Natural Headache Remedies: Finding Relief at Home

  Headaches are a common ailment that can disrupt your daily routine and cause discomfort. While over-the-counter medications can provide relief, there are also several natural remedies you can try from the comfort of your home. In this blog post, we'll explore effective home remedies to alleviate headaches without the need for medication. 1. Stay Hydrated: Dehydration can often be a trigger for headaches. Ensure you drink enough water throughout the day to keep your body properly hydrated. Herbal teas, clear broths, and coconut water are also good options. 2. Apply a Cold Compress: A cold compress or ice pack applied to your forehead or the back of your neck can help constrict blood vessels and reduce headache pain. Wrap the ice in a thin cloth to prevent frostbite. 3. Try Peppermint Oil: Peppermint oil has a soothing effect and can help relieve tension headaches. Dilute a few drops of peppermint oil in a carrier oil like almond or coconut oil and massage it onto your temples. 4.

Health Experts Raise Alarm on Dengue Crisis Next Generation Dengue Vaccine

  Dengue fever, a mosquito-borne viral infection, continues to be a major public health concern in many parts of the world. As temperatures rise and mosquito populations surge, it's crucial to equip ourselves with knowledge about this potentially life-threatening disease. Dengue remains to be a major public health problem in the Philippines. But it is reassuring to know that medical science has continued to develop and is working on real solutions, such as new vaccines and other novel and ingenious solutions that address the dengue crisis head on. The Culprit: Aedes Mosquitoes Dengue is primarily transmitted by Aedes mosquitoes, specifically the Aedes aegypti species. These mosquitoes are often found in tropical and subtropical regions, making many parts of Asia, Africa, the Caribbean, and the Americas vulnerable to dengue outbreaks. The inaugural Dengue Forum titled “Addressing the Mosquito in the Room” held last Wednesday, 27 September, aimed to amplify the conversation on dengue

Ginhawa sa Kalusugan Ngayong Tag-Ulan: Be ready for the rainy season with these essentials

  As the refreshing rains replace the scorching summer heat, a season shift brings both relief and health challenges. While the rain offers a welcome respite, it also ushers in health concerns that become more prominent during this time. The shift in seasons usually affects me personally because it can impact my health and that of my family. For instance, due to afternoon rain showers, my allergies tend to flare up due to the increased moisture and mold growth. I often find myself sneezing, dealing with itchy eyes, and congestion. Moreover, I've experienced firsthand how the extreme afternoon heat followed by rain in the evening can lead to illnesses like the flu and colds. Last week, my husband caught a cough and flu-like symptoms, and it left him fatigued for a few days, which was quite worrisome for our family. So, the change in seasons hits close to home as it brings with it the potential for health issues, making it a time when we need to take extra precautions.  And as we co

A quick trip down holiday memory lane

  Can you feel it? The cold breeze, holiday songs, festive decorations, and colorful lights and lanterns… it’s Christmas season, everybody! Filipinos are known to celebrate Christmas the longest – it starts with the BER months and ends in January. Along with parties and get-togethers, we also have different traditions to celebrate the yuletide season. Since I was a kid, I associated grapes and round fruits with the holiday season. My grandma used to buy a lot of grapes during the BER months and placed them on our table along with other fruits. The grapes were also hung on windows and doors to help bring in good fortune for the coming year. I remember her asking me who was eating the grapes as she noticed that they were slowly “disappearing” and I said it must have been my aunties and our cat. But… It was silly me all along, of course! My aunties ended up buying more, much to my delight.   For Christmas eve, my aunties and grandma would make their delicious fruit salad – a huge can of f

How To Help Your Family Deal With Stress Anxiety During Thanksgiving

  For some, Thanksgiving is the best holiday of the year. Extroverts who enjoy being around people often thrive during holiday parties and while shopping. Introverts may get overwhelmed with all the commotion. People with ADHD or anxiety can experience difficulty dealing with so many activities. Even when you take anxiety medication adults may still need grace and a safe place through the day. Here are some tips to help everyone in your family have fun. Communicate Openly With Each Other A little bit of talking goes a long way when dealing with stress and anxiety at the holidays. We can’t always control how the relatives will act or the details of the day, but we can talk about what we need and how we can deal with different situations. Knowing that you have each other’s backs when one of you is nervous about spending time with the family can help you manage the stress before the day. Support Each Other Emotionally Talking it out lets you support each other emotionally. Childr