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Showing posts from July 5, 2019

Healthy eating tips for busy families

Making sure that the family sticks to a well-balanced, healthy diet is not always easy, especially when trying to fit a busy schedule and raising kids.
But as a parent, we still need to make sure that our  children have a healthy balanced diet to makes sure they get all the essential vitamins, nutrients  and minerals for which is important for their growth and development.

However, don’t get discouraged just yet. Integrating small changes in your family’s routine can lead to better health outcomes.

To get started Beko Philippines, empowering new generations to live healthier, listed some tips to help improve your family’s diet.

Pack your own snacks 

Make sure to go for the healthy option whether you’re preparing a snack for yourself at work or for your kids at school. you can replace unhealthy food grubs with nuts, like almonds, hazelnuts, or pecans, which make for a healthy snack. You can also cut fruits in small cubes for easy snacking.

Packing a healthy snack before heading out is …