It is no secret that with the many expectations placed on their shoulders, women need the extra support and care to fulfill their responsibilities while also maintaining their wellbeing. As they juggle multiple roles, women’s needs will vary. Whether it’s staying sharp and productive or maintaining a vibrant glow, these can be achieved by fostering holistic well-being, where quality sleep plays a crucial role. In celebration of Women’s Month, we recognize the multifaceted roles women play in society, constantly balancing professional duties with personal well-being. On average, Filipinos work 40.9 hours per week while only getting 6.13 hours of sleep per night. Despite being praised for their resilience in shouldering various jobs and social commitments, this relentless pace, as noted by the Global Sleep Care Centre Inc., masks a growing sleep crisis. Insufficient and poor-quality sleep is becoming the norm, particularly among those in high-pressure jobs and night shift workers, where ...
Food & Parenting + Lifestyle