The Kitchen Mom by dhess

  As conversations around hypertension continue to grow, health experts are calling for a shift from reactive management to more proactive care  Hypertension remains one of the leading health concerns in the Philippines. Despite wider access to medication, a growing number of Filipinos are still unable to keep their blood pressure under control, raising concerns among health experts about a more complex and under-recognized stage of hypertension. With one in three adults, or an estimated 16.8 million Filipinos, living with high blood pressure, the gap between treatment and sustained control is becoming more apparent. Health experts are encouraging more consistent blood pressure monitoring and regular reassessment of treatment plans, particularly for patients who continue to experience elevated blood pressure despite medication. Gaps in awareness and follow-up care can delay the identification of patients who may require further evaluation, increasing their risk of long-term co...

  Having trained and mentored aesthetic practitioners across Southeast Asia and Europe, Dr. James Co, Architect of Aesthetic Confidence and founder of Cosma Aesthetics and Lifestyle Institute (Cosma Institute), believes aesthetic medicine should help people look, feel, and live at their best. MANILA, Philippines, 15 June 2026 — For years, beauty online followed a familiar formula. Sharper jawlines. Sculpted cheeks. Glass skin. Faces designed to look flawless on camera and social media feeds, often at the expense of individuality. As beauty trends accelerated online, cosmetic enhancements also became more amplified. Procedures once considered subtle slowly became more dramatic, while heavily curated images began shaping how many people viewed beauty, confidence, and self-image. Having trained and mentored aesthetic practitioners across Southeast Asia and Europe, esthetic physician, trainer, master practitioner, and educator Dr. James Co has observed a growing shift toward personal...

  SM Supermalls joins Brigada Eskwela 2026 to help create cleaner, safer, and more welcoming learning spaces Through SM Cares, SM Supermalls supported the Department of Education’s Brigada Eskwela 2026 as part of its continuing commitment to youth empowerment, nation-building, and community service. In time for the start of classes, participating SM teams from its most-loved malls nationwide worked hand in hand with partner schools to help create learning environments that are cleaner, safer, and more inspiring for students and teachers. Guided by this year’s theme, “Bayanihan sa Paaralan: Nagkakaisa para sa Kaayusan at Kaalaman,” SM employee-volunteers, together with school communities, local partners, teachers, parents, and volunteers, came together to help prepare public schools for the opening of classes. The volunteer activities included general cleaning of classrooms, corridors, and school grounds; repainting and repair of walls, furniture, and school facilities; minor repa...

    Whether it’s their quiet strength, unwavering support, or driving for family road trips, dads deserve more than just a simple ‘thank you’ this Father’s Day.     Metrobank has curated exciting offers perfect for a month-long Father’s Day celebration, because dads deserve meaningful moments, thoughtful treats, and experiences that match their lifestyle and passions.    Here’s the list that will make every family meal, shopping trip, and adventure even more rewarding with your Metrobank card.     A feast fit for the man of the house  If your dad loves Japanese food, treat him to a satisfying dining experience at Botejyu and enjoy 50% OFF, plus a special Botejyu 10th Anniversary PHP10 pesos dish offer for a minimum single-receipt spend of PHP3,000 from Mondays to Thursdays until June 30*.     Craving for hot pot? Gather the family and cele...

SM Cares marks World Oceans Day 2026 with coastal cleanup efforts for a waste-free future 7,500 SM employees, volunteers and partners mobilized for World Oceans Day 2026 to divert waste from the sea This World Oceans Day, SM Cares brought the SM Green Movement to shore, reminding communities that protecting the ocean begins long before waste reaches the sea. In celebration of World Oceans Day 2026 , SM Cares led coastal cleanup efforts under the banner “Empowering Communities for an SM Waste-Free Future,” mobilizing 7,500 employees, tenants, volunteers, partners, and local stakeholders to take part in shared action for cleaner coastlines and healthier marine ecosystems. 19,000 kilograms of trash was successfully diverted from the ocean 36% less than the previous year. The initiative formed part of SM Cares’ 2026 coastal cleanup calendar, which also includes World Water Day, International Coastal Cleanup, and National Environment Awareness Month. For World Oceans Day, participating ...

  MANILA , Philippines, June 2026 - When more than 25,000 runners took over EDSA for the historic Galaxy Manila Marathon, they were not just participating in one of the country's biggest races. They were part of a growing movement that is transforming how Filipinos experience running. Galaxy Manila Marathon 42km gunstart on June 12, 2026 From record-setting marathons and major race series to inclusive community runs and pet-friendly events, SM Supermalls is emerging as one of the driving forces behind Philippine running. Through its expanding portfolio of race events and the SM Active Hub platform, SM continues to bring world-class running experiences closer to communities across the country. Runners took on the historic EDSA route, connecting SM Mall of Asia and SM North EDSA, with the course passing SM Megamall and crossing the iconic Guadalupe Bridge before looping back to SM Mall of Asia The Galaxy Manila Marathon marked a defining moment in that journey. For the first time, p...

This Father’s Day, LAC Philippines reminds families that supporting dads’ vitality, energy, and overall wellness can be one of the most meaningful forms of care. MANILA, Philippines, 28 May 2026 – For many Filipinos, fathers have long been seen as the steady pillars of the home, quietly carrying the responsibility of providing for their families while staying strong through life’s daily demands. Today, fatherhood continues to evolve, with more dads becoming increasingly present and involved in family life, balancing work responsibilities while making meaningful time for their loved ones. But behind these moments are long days, constant pressure, and routines that often leave little room for fathers to prioritize their own well-being. Recent conversations around modern Filipino fatherhood highlight how many dads continue to juggle demanding work schedules while striving to stay present and involved at home. Whether working long hours on-site, commuting daily, or adapting to more flexibl...