The Kitchen Mom by dhess

Nutrition is very important for everyone, especially for soon-to-be moms. When I was pregnant, I was very conscious of my baby’s health and safety in my tummy. And I’m sure us parents agree that dietary and lifestyle choices have a great impact on the health of babies.



During pregnancy, you are not the only one who is eating, the baby in your tummy also eats with you. You need to consume enough vitamins and minerals to meet your daily dietary needs. And it goes without saying that you need to munch on healthy and nutritious food, not just anything you feel like eating.


When I was pregnant, I refrained from eating rice and replaced it with fruits and vegetables, eating hard boiled eggs and boiled potatoes really helped me out, too. Yes, potatoes!
My doctor told me that potatoes are rich in potassium. Would you believe it has more potassium than a banana?  Also, a medium size potato (5.2 oz) with skin on only has 110 calories. Combine that with some eggs and fruits and you got yourself…

The holiday season is fully upon us—and there’s no better way to celebrate Christmas than with family. Bonding time can be made extra special with the cheesiest, meatiest, sweet-sarap family favorite Jolly Spaghetti, but there’s a bigger and better way to enjoy and share the experience with those who matter most—through the Jolly Spaghetti Family Pan!



With its unique sweet and savory flavor profiles, the Jolly Spaghetti has captured the hearts of countless Filipinos generation after generation. This best-selling classic is made with freshly prepared spaghetti noodles, covered with a generous serving of the inimitably sweet-sarap spaghetti sauce with real ground beef and juicy hotdog slices. Finally, there’s the sprinkling of creamy grated cheese to seal the deal and complete the delightful experience delivered with every forkful!

“Jolly Spaghetti has always been a favorite among Filipino kids and the young-at-heart,” said Cathleen Capati, Jollibee’s AVP for Flagship Category. “And wit…

Due to busy schedule and fast face environment sometimes we rely on ordering foods from the nearest fast food restaurant which some are really unhealthy stuff. Unhealthy habit such as eating junk food, drinking to much sodas and other salthy foods can be dangerous to our health especially to kids.



Last  Thursday, December 06, 2018 I was invited to witness the announcement of  Quezon City Mayor Herbert Bautista  about building a #healthierQC in a commitment to fight non-communicable diseases (NCDs), the leading cause of death in the world today.  It was held at FEU Diliman Quezon City.

This initiative is in collaboration with Partnership for Healthy Cities (PHC), a global network of cities led by Michael R. Bloomberg, a World Health Organization (WHO) Global Ambassador for NCDs and former Mayor of New York City.

Cancer, strokes, diabetes, heart disease and respiratory diseases are the leading cause of death in the Philippines
With the majority of the world’s population now living in ur…

The newest episode of Jollibee’s 14/29 Petsa de Peligro JolliSerye Series brings these two iconic performers together for a special holiday episode

‘Tis the season for Christmas parties—and impressive production numbers to liven up the festivities.

In the latest episode of 14/29 Petsa de Peligro JolliSerye—Jollibee’s pioneering digital web series—the Happy Calendar House barkada is faced with another challenge that’s seemingly impossible to conquer during Petsa de Peligro. With VIP guests coming to the company’s Christmas party, and with all the party’s budget spent on decorations and lights and sounds, it got the barkada scrambling to find the best performers for the night’s entertainment.


Good thing that Nina, the “kikay-diva ng Accounting” and the person in charge of planning the party, knows two singers who fit the bill: Christina Aguilar and Britney Fierce, friends from her college singing group. Played by Sarah Geronimo and Anne Curtis respectively, these two characters bring n…

Stop, look and smile as the loveable giant Chicky makes all heads turn along EDSA!


With a symphony of LED and GOBO lights, Chicky, Bounty Fresh Chicken’s ubiquitous brand ambassador, stands tall and bright and colorful amid a spectacular Christmas light show atop a building at the corner of EDSA and Timog Avenue.  A first-of-its-kind in a billboard format in the Philippines, the unique display of lights ushers in the Christmas season by showcasing a fun, visual treat to motorists and pedestrians traversing the busy highway. The spectacular light show ushers in a celebration of Christmas in a fresh and creative way by putting a twist to yearly traditions – including whipping up new recipes to create new holiday traditions and memories. Bounty Fresh adds up to making the season light and bright in the spirit of #Paskongfarmfresh!  Visit www.facebook.com/bountyfreshchicken/ to grab or share more ideas to twist holiday tradition


For more of The Kitchen Mom adventure, you can visit my Inst…