The Kitchen Mom by dhess

We Filipinos really love the Christmas season, more than the food and the celebration, one of the anticipated moments that we are looking forward is to be with our family and loved ones spend time with them after a long year of work or being away.
I can still remember when I was a kid, when I visit our relatives during the Christmas vacation, I can see all their preparations from changing the curtains to a new one, new table cloth, place mats, and even door mats just to prepare for the expected visitors, no wonder us Filipinos has been tagged as very hospitable.
So when I grew up, this kind of custom is something that I inherited from all of my relatives and family members,I make sure that the house is clean, all curtains are newly washed or replaced, so as table cloths and door mats, so whenever my dearest relatives and closest friends drop by, they can be welcomed with a fresh ambiance.
Every year, whenever the holiday season comes, unexpected things happens, like meeting your fami…

Nutrition is very important for everyone, especially for soon-to-be moms. When I was pregnant, I was very conscious of my baby’s health and safety in my tummy. And I’m sure us parents agree that dietary and lifestyle choices have a great impact on the health of babies.



During pregnancy, you are not the only one who is eating, the baby in your tummy also eats with you. You need to consume enough vitamins and minerals to meet your daily dietary needs. And it goes without saying that you need to munch on healthy and nutritious food, not just anything you feel like eating.


When I was pregnant, I refrained from eating rice and replaced it with fruits and vegetables, eating hard boiled eggs and boiled potatoes really helped me out, too. Yes, potatoes!
My doctor told me that potatoes are rich in potassium. Would you believe it has more potassium than a banana?  Also, a medium size potato (5.2 oz) with skin on only has 110 calories. Combine that with some eggs and fruits and you got yourself…

The holiday season is fully upon us—and there’s no better way to celebrate Christmas than with family. Bonding time can be made extra special with the cheesiest, meatiest, sweet-sarap family favorite Jolly Spaghetti, but there’s a bigger and better way to enjoy and share the experience with those who matter most—through the Jolly Spaghetti Family Pan!



With its unique sweet and savory flavor profiles, the Jolly Spaghetti has captured the hearts of countless Filipinos generation after generation. This best-selling classic is made with freshly prepared spaghetti noodles, covered with a generous serving of the inimitably sweet-sarap spaghetti sauce with real ground beef and juicy hotdog slices. Finally, there’s the sprinkling of creamy grated cheese to seal the deal and complete the delightful experience delivered with every forkful!

“Jolly Spaghetti has always been a favorite among Filipino kids and the young-at-heart,” said Cathleen Capati, Jollibee’s AVP for Flagship Category. “And wit…

Due to busy schedule and fast face environment sometimes we rely on ordering foods from the nearest fast food restaurant which some are really unhealthy stuff. Unhealthy habit such as eating junk food, drinking to much sodas and other salthy foods can be dangerous to our health especially to kids.



Last  Thursday, December 06, 2018 I was invited to witness the announcement of  Quezon City Mayor Herbert Bautista  about building a #healthierQC in a commitment to fight non-communicable diseases (NCDs), the leading cause of death in the world today.  It was held at FEU Diliman Quezon City.

This initiative is in collaboration with Partnership for Healthy Cities (PHC), a global network of cities led by Michael R. Bloomberg, a World Health Organization (WHO) Global Ambassador for NCDs and former Mayor of New York City.

Cancer, strokes, diabetes, heart disease and respiratory diseases are the leading cause of death in the Philippines
With the majority of the world’s population now living in ur…