The holiday season brings so much joy and excitement, including New Year's Eve. Unfortunately, it can be challenging to celebrate if you have menopause and are dealing with severe symptoms. Thankfully, you and anyone going through menopause can still enjoy a rockin' NYE. Most women experience menopause sometime between their late 40s and early 50s, usually lasting a few years. The symptoms can be exhausting, running the gamut from hot flashes to mood changes to night sweats to irritability. If you want to tone down the symptoms for NYE, you can try a few different things, including taking natural estrogen supplements over the counter. 1. Take Calcium and Vitamin D Supplements Menopause results in hormonal changes, and those changes can cause weakened bones. Weak bones increase the risk of developing osteoporosis, which can lead to joint pain. Supplementing your diet can help encourage bone strength and reduce your chances of joint and bone pain. Calcium and vitamin D have str...
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