Coffee has been a part of my everyday life since childhood. As far as I can remember, my grandma told me that I started drinking coffee when I was only 5 years old, I grew up knowing how good coffee is especially with you add some milk or creamer on it. Coffee can be beneficial to some but not for people like me who are suffering from acid reflux and palpitations. I used to drink 5-8 cups of coffee in a day which did not result well. Now that I'm about to turn 40 soon, not getting any younger and still taking care of my family, I needed to do some precautions regarding my health and do some appropriate actions to take care of my self, and that's when I took the opportunity to improve myself and decide to become a better version of myself. I decided to choose healthy alternatives on what I got used to and to make a better version of me. So I started from my energizer which is coffee. From my usual 5-8 cups, I have learned to reduce it and find a better and delicio...
Food & Parenting + Lifestyle