The Kitchen Mom by dhess

Coffee has been a part of my everyday life since childhood. As far as I can remember, my grandma told me that I started drinking coffee when I was only 5 years old, I grew up knowing how good coffee is especially with you add some milk or creamer on it. Coffee can be beneficial to some but not for people like me who are suffering from acid reflux and palpitations. I used to drink 5-8 cups of coffee in a day which did not result well. Now that I'm about to turn 40 soon, not getting any younger  and still taking care of my family, I needed to do some precautions regarding my health and do some appropriate actions to take care of my self, and that's when I took the opportunity to improve myself and decide to become a better version of myself. I decided to choose healthy alternatives on what I got used to and to make a better version of me. So I started from my energizer which is coffee. From my usual 5-8 cups, I have learned to reduce it and find a better and delicio

Are you a coffee lover like me? As a stay home mom, I usually wake up around 6:00 in the morning. The first thing I do is go straight to the kitchen, get my favorite mug and prepare my favorite 3 in 1 coffee, do I need to name the brand? maybe I'll just keep it secret. Being a coffee lover for almost a decade now. I noticed that I always suffer from acid reflux and palpitation but I just ignored it since every time I drink my favorite brand of coffee I feel so energized. Few weeks ago, I was sick. I have difficulty in breathing and I'm having a hard time to burp. The doctor advised me to stop drinking coffee. I said to myself " can I really make it each day without taking or drinking my favorite cup of coffee?' I feel like " I'm doomed " But I guess there's always a solution for every problem. Last week, I attended a product launch of this new caffeine free drink, Barlico which is made from Barley. Barley is well known to have a lot of health