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6 Foods that Trigger Premenstrual Syndrome

Premenstrual Syndrome or PMS is a bunch of symptoms that even the strongest women would usually face several days before that time of the month. Feeling totally frazzled and waking up with a different kind of fatigue is a reality, a zit on the nose that wasn’t there a night before. And oh, those tender breasts plus the soreness and heaviness. Worst, you can’t stop thinking about that fudgy chocolate cake you saw on Instagram!

According to Anne Price, a Certified Holistic Health Coach, an average woman experiences PMS 450 times in her lifetime. While hormones play a part in these biological changes, there’s a way how to manage it by avoiding these foods that are likely to alleviate the symptoms.


1. Trans fats and hydrogenated fats 
These are the nutritional bad words everyone should be aware of. Trans fats and hydrogenated fats are unhealthy by-products of a chemical process called hydrogenation. Manufacturers alter the fats to solidify liquid oils and lengthen shelf life and flavor of…

Goya Double Hazelnut Snack and Dessert Ideas

As a mom, one of the things that I have encountered with my daughter as she grows is being picky with what she ate. It was not easy and since I need to consider her health and nutrition I can not just give in to giving her what my daughter only wanted.I knew then that I needed to make a smart choice of giving her something that she will like and enjoy.


Recently I was invited to an intimate event by Goya with my co-mommies and together with celebrity moms Camille Pratts and Kelly Misa and well-known hairstylist and makeup guru, Lourd Ramos.



 I knew that this is the end for my quest in looking for smart choices in life, in the event they all shared their experiences in life and the smart choices that they have made to excel as a person, mom and a business owner.



Chef AJ of Privatus prepared some gourmet dishes and used Goya Double Hazelnut as one of the key ingredients.



When I saw Goya Double Hazelnut Spread in the Supermarket it was way much cheaper than the brand that I usually buy a…

How we rebuild everything from scratch

There are certain events in life that come unexpectedly that sometimes even if we have been so prepared, we are still caught off guard, and it is always an ease of worries if you have a someone that you can count on.
With this being said, it's always good to remember those people and places that stood with us during those tough times in our life. As they say, it is in those rough times that you’ll know who stays by your side as you rebuild everything from scratch.



I'll be sharing to you one of the hardest life challenges that we've encountered.

Few years back, a huge fire engulfed our home and burnt down everything to ashes. I can still clearly remember how it was like waking up from this nightmare.

That time we are almost going to bed. I, my 1 year old son, my 12 yrs old cousin, my grandma and my great grandma was the only people that time in our house when the fire started.
My grandma only took her small bag and small size envelope then we left our house. Waiting for th…

Tips On Finding The Perfect Car For You

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Finding the right car is not as easy as picking a fruit from a tree, a lot of factors should be considered and at the same time a lot of great car dealers to choose from. I am here to give you tips on finding your perfect road partner.

Proper research and comparison is the most important key to finding the perfect car. Decision making can be done once you have gathered enough information about the car that you will buy, like make, model, price, and purpose of the car that you will be purchasing. With this being said I have found that Cars.comis the perfect resource that you can use in finding and getting that car that will suit your needs.Their website contains adequate information and everything you'll need in your search for the right car. One of the best things that I've seen is their car reviews, an unbiased and honest review of different car models, with very straightforward comments about the performance of each car being reviewed, this will help you in na…

How To Survive The Rainy Season

Have you experienced being stranded in your office, company building, streets and inside your house because of heavy rain and flood?.



This usually happen to those who work at BPO companies, hospitals, military, police force. That's why these people are often branded as "immortals”





My husband works as a CSR, when almost every regular offices are suspended, they are still advised to go to work due to the fact that the customers whom they provide their services are often in the US. 
Few days ago , when monsoon rains started hitting the country he still went to work even if there is flood and heavy rain . I was in surprise when he arrived the next day soaking wet even if he had brought an umbrella and jacket with him.

That’s why we have these few tips and items to help us get by, during the rainy season

1. Pair of socks, T shirt, dry shorts and face towel-
 so you can change and keep yourself dry and avoid catching cold

Extra Undergarments and medicine
- it will always be helpful to keep…