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Showing posts from April 3, 2019

Exercising your way out of cancer risk

Recently, the number of hours spent on sitting is more than the hours spent on any physical work, this seems normal but this is alarming since it may result in serious health problems.

If you are a busy bee with piles of workloads on your tabletop and have no time to do some stretching, then the more reason that you need to get off the chair and let your blood flow.

Exercising is a lot more than keeping your midsection flat or toning your muscles. The word is about being able to work on your routine and go around without having to deal without that mini- heart attack that most of us feel while climbing up three floors using the stairs.
At a bigger picture, regular exercise is a healthy dose towards keeping yourself away from the risk of dreaded diseases, including some types of cancer.

Here are some health benefits of regular exercise:

▪️Achieve the right weight. Coupled with balanced diet, regular exercising helps in controlling your weight and preventing obesity. The calories you bu…