There are a number of reasons why people love eggs – it’s easy to cook, versatile, and one of the cheapest and convenient protein sources. Filipinos have especially stocked up on this pantry staple amid the height of lockdowns due to COVID-19 pandemic. Based on the consumption survey conducted in 2015 by the Food and Nutrition Research Institute of the Department of Science and Technology (FNRI-DOST), chicken eggs ranked seventh on the “Top 30 Commonly Consumed Food Items” in the Philippines, proving that it is an indispensable ingredient in a household. While eggs are often seen as an accompaniment to our breakfast silog meals, it has many other uses from making quick meals, a thickener and binding agent, to adding flavor. Eggs are packed with nutrients that children need for healthy growth and development. It contains vitamins and minerals and all nine essential amino acids that the human body cannot produce on its own, making it an ingredient that can be easily added to other foo
Food & Parenting + Lifestyle