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Showing posts with the label Thanksgiving

How To Help Your Family Deal With Stress Anxiety During Thanksgiving

  For some, Thanksgiving is the best holiday of the year. Extroverts who enjoy being around people often thrive during holiday parties and while shopping. Introverts may get overwhelmed with all the commotion. People with ADHD or anxiety can experience difficulty dealing with so many activities. Even when you take anxiety medication adults may still need grace and a safe place through the day. Here are some tips to help everyone in your family have fun. Communicate Openly With Each Other A little bit of talking goes a long way when dealing with stress and anxiety at the holidays. We can’t always control how the relatives will act or the details of the day, but we can talk about what we need and how we can deal with different situations. Knowing that you have each other’s backs when one of you is nervous about spending time with the family can help you manage the stress before the day. Support Each Other Emotionally Talking it out lets you support each other emotionally. Childr