I always make sure not to overwhelmed my daughter when it comes to her lunchbox or else she will not eat it. I make sure to prepare a healthy meal that will give her energy to do her things in school.
Here is one of my simple and easy but heathy baon meal.
Jolly Mushroom Tuna Cheesy Omelette Serving: Good for 2 1 can Tuna Flakes (drained)1 Tbsp. olive oil1 can Jolly Mushroom ChampignonsSaltFreshly ground black pepper1 cup rice1 Tbsp. ketchup 1 tsp. soysauceFor Omelette 2 large egg2 Tbsp. milk1 Tbsp. olive oil4 Tbsp. Grated CheeseProcedure: 1.Heat the oil in a non-stick pan then add the Jolly Mushroom and Tuna flakes,cook for 2 minutes. 2. Add the rice then ketchup, soy sauce,salt and pepper mix it well.Cook it for 5mins then transfer to a plate. Note: You can wash the pan to use again or you can use a different t one if you like.I prefer my kitchen to not be so messy,that's why I wash and use the same pan. 3.Combine the egg and milk 4. When the pan is hot,( lower the heat) pour the egg …
Jolly Mushroom Tuna Cheesy Omelette Serving: Good for 2 1 can Tuna Flakes (drained)1 Tbsp. olive oil1 can Jolly Mushroom ChampignonsSaltFreshly ground black pepper1 cup rice1 Tbsp. ketchup 1 tsp. soysauceFor Omelette 2 large egg2 Tbsp. milk1 Tbsp. olive oil4 Tbsp. Grated CheeseProcedure: 1.Heat the oil in a non-stick pan then add the Jolly Mushroom and Tuna flakes,cook for 2 minutes. 2. Add the rice then ketchup, soy sauce,salt and pepper mix it well.Cook it for 5mins then transfer to a plate. Note: You can wash the pan to use again or you can use a different t one if you like.I prefer my kitchen to not be so messy,that's why I wash and use the same pan. 3.Combine the egg and milk 4. When the pan is hot,( lower the heat) pour the egg …