I always make sure not to overwhelmed my daughter when it comes to her lunchbox or else she will not eat it. I make sure to prepare a healthy meal that will give her energy to do her things in school.
Here is one of my simple and easy but heathy baon meal.
Jolly Mushroom Tuna Cheesy Omelette
Serving: Good for 2
- 1 can Tuna Flakes (drained)
- 1 Tbsp. olive oil
- 1 can Jolly Mushroom Champignons
- Salt
- Freshly ground black pepper
- 1 cup rice
- 1 Tbsp. ketchup
- 1 tsp. soysauce
For Omelette
- 2 large egg
- 2 Tbsp. milk
- 1 Tbsp. olive oil
- 4 Tbsp. Grated Cheese
Procedure:
1.Heat the oil in a non-stick pan then add the Jolly Mushroom and Tuna flakes,cook for 2 minutes.
2. Add the rice then ketchup, soy sauce,salt and pepper mix it well.Cook it for 5mins then transfer to a plate.
Note: You can wash the pan to use again or you can use a different t one if you like.I prefer my kitchen to not be so messy,that's why I wash and use the same pan.
3.Combine the egg and milk
4. When the pan is hot,( lower the heat) pour the egg mixture into the pan and tilt over to cover thw whole pan make sure that the top is still soft
5.Add the cheese and the TunaMushroom Rice on top of the omellete
7. Get a nice plate,hold the plate using your right hand,then use your left hand to hold the pan. Slowly slide the omellete in the plate.
Note: you can serve it with melted cheese and ketchup on top .
Enjoy!!
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