In Asian countries like the Philippines, Rice is the common staple food in the table. We usually have it for breakfast, lunch, and dinner. We eat rice like 2-3 cups per meal or 5 cups a day. As we all know, buffet and unlimited rice is now a big hit regardless of the age. Filipinos love Rice that's why most of us are shocked and some were enraged when a senator mentioned about restricting unlimited rice promotions from restaurants, which the said senator also clarified that unlimited rice will not be banned. Based on the study, the person who eats more serving of white rice has a greater risk of developing a type 2 diabetes. White rice is low in fiber but ranks high in glycemic index (GI )that can cause a sudden spike in blood sugar level. The form of diabetes is linked to growing numbers of obesity. For Asian people with type 1 and 2 diabetes eating white rice can be fatal to them that's why they refrained from eating it. With this in mind, Grayns Philippines ...
Food & Parenting + Lifestyle