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Why Potatoes Are Good for Pregnant Moms

Nutrition is very important for everyone, especially for soon-to-be moms. When I was pregnant, I was very conscious of my baby’s health and safety in my tummy. And I’m sure us parents agree that dietary and lifestyle choices have a great impact on the health of babies.



During pregnancy, you are not the only one who is eating, the baby in your tummy also eats with you. You need to consume enough vitamins and minerals to meet your daily dietary needs. And it goes without saying that you need to munch on healthy and nutritious food, not just anything you feel like eating.


When I was pregnant, I refrained from eating rice and replaced it with fruits and vegetables, eating hard boiled eggs and boiled potatoes really helped me out, too. Yes, potatoes!
My doctor told me that potatoes are rich in potassium. Would you believe it has more potassium than a banana?  Also, a medium size potato (5.2 oz) with skin on only has 110 calories. Combine that with some eggs and fruits and you got yourself…

PediaSure Abbott Introduces PediaSure® Plus #OhMyGrowth (OMG) Park to Provide Educational Experience on Children’s Growth and Development

The PediaSure Plus #OhMyGrowth Park roadshow launches, running from November to December, starting with Festival Mall, Alabang


As a parent, I always want to give the best for my children. Giving them the best love and proper guidance that will ensure their growth and development. As a mom I  always want to know if my  children are getting the right nutrients that their body needs to stay healthy and active.

My daughter Chelsea was a picky eater maybe that's the reason why is was underweight. For 6 years old kid like her the ideal weight should be 19.9kls but she only weighs 17kls 3 months ago. Her pediatrician recommend to give her PediaSure Plus. Though i'm not really good with some medical terms, I really want to know more about my child nutrition needs.

 It was nice that I was one of the mommies invited to attend that launch of Abbott PediaSure #OhMyGrowth ( OMG ) Park  last Nov 17, 2018 held at Festival Mall Alabang.



The #OhMyGrowth ( OMG) Park is a fun and interactive pl…

Be Your Own Kind of Beautiful with Crystal White

There are more things your skin needs aside from what you think. Most of us think that when your skin is white then there is no need to take care of it.

Eating fruits that are good for your skin is great but it is not always available for you to consume, that is one of the reasons why skin supplements are readily available.

With this being said, what's in it for you?

 It’s the vitamins for your skin you never knew you needed. It is the only SKIN SUPPLEMENT that has a lot of health benefits while at the same time serves as antioxidant and whitening.




It can help regulate bowel movement. (aids in constipation)Helps give you a better sleep.Helps in giving you a toned body because it can help burn fats. (resveratrol)It protects your cells from being damaged due to sun exposure. (Grapeseed).It interferes with tyrosine in releasing dark pigment in your skin. (L-cystein)It contains seven (7) (mostly organic) ingredients to help your skin achieve its full potential leaving your skin healthy…