The Kitchen Mom by dhess

The right and proper nutrition is the key for a healthy lifestyle. As we age, our body needs also differs, so planning what you eat will play a big role in moving to a healthy lifestyle. This generation is more conscious of their body, appearance and what they eat, so most of us right now are really in to switching to an easy way to be fit When you go on a diet, it's either you eat a small amount or you skip one or 2 meals everyday which is not good for the body. Yes, thru dieting you might loose some weight but you might end up getting sick, while weight management  is a much safer way than weight loss. How to get fit and healthy at the same time without depriving your self to eat the food that you like? Eat right , Live Right! This is should be the right tagline to achieve your weight and body goals. The right amount of food intake plays a vital role in your healthy lifestyle. But sometimes forget and don't have time to cook for our own food and just order in a

Lately,I notice that we are consuming too much meat which is really not good for our health.Also I'm on a tight budget right now,so I'm thinking to prepare a meal that my family will love without noticing or asking for meat. Instead of using pork in this recipe I used Tofu. Tofu is also a good source of protein . This is really a super easy recipe . I used the Lee Kum Kee Premium SoySauce. This SoySauce is not too salty and have this sweet taste ,it can make your dish more flavorful. ( don't get me wrong this is not a sponsored post..hehe)       Adobong Sitaw with Breaded                                      Tofu Cooking Time : 30 minutes Ingredients : 2 cups of sitaw/string beans 2 onions ( chopped ) 1/3 cup Lee Kum Kee Premium SoySauce 1/8 cup Vinegar 1 tsp brown sugar Oil for frying 1 cup bread crumbs 8 pcs. of Tofu ( cut 1nch ) 1/4 cup water 1/8 tsp pepper Procedure: 1. Heat enough oil In a frying pan 2. Dip the Tofu in the breadcrumbs

Last Saturday, October 22,2016 Vita Cubes invited us to the Vita Cubes 2 Good Fun Day held at the  Active Fun BGC, Taguig. Me , my daughter and my husband Mike had a great fun and bonding moment at the Vita Cubes 2 Good Fun Day.We are so excited because ,we all love the Vita Cubes since before. I started to know the Vita Cubes thru their Facebook page and was lucky to won in one of their Facebook contest. Vita Cubes are so generous when it comes to prizes. We received a delivery of bag full of Vita Cubes goodies. After that we became a fun of this yummy and healthy gummy candies. Why we love VITA CUBES . . . because of its cute cube-shaped jelly candies and it comes in 5 different  fruit flavors - Strawberry, Apple,Grape,Orange  and Mango  Vita Cubes have a delicious and yummy taste that kids will really love. Vita Cubes is also fortified with essential vitamins  and minerals that are important for growing children like my daughter Chelsea. * LYSINE -  Con

My daughter really likes pancake. Thats why i came to this idea of adding a sardines to her favorite pancake. This one also have vegetables.So it will be a healthy snacks for your little kiddos Healthy Veggie Pancake with Sardines Ingredients : 1can of Mega Sardines (Drained and                     reserve the sauce for later use) 1 pc onion (minced) 1/4 kilo cabbage ( shredded ) 2 stalks of leeks ( cut  1 pc egg 1 cup all purpose flour 1 tsp. Salt 1/2 tsp Sugar  1/2 tsp ground pepper 2 pcs bay leaf 1/4 cup grated cheese Oil for frying Procedure : *Batter*   You need a medium size bowl .  Put the flour,salt and sugar. Make a well in middle of the flour then add the egg.Add water and make sure to mix it well. *Pancake* 1.Use a small/medium frying pan 2. Saute the onion ,cook until become soft then add the MEGA SARDINES 3. Add the cabbage and leeks,cook until it become soft( so your kids can easily chew it).  4.