The holiday season brings so much joy and excitement, including New Year's Eve. Unfortunately, it can be challenging to celebrate if you have menopause and are dealing with severe symptoms. Thankfully, you and anyone going through menopause can still enjoy a rockin' NYE.
Most women experience menopause sometime between their late 40s and early 50s, usually lasting a few years. The symptoms can be exhausting, running the gamut from hot flashes to mood changes to night sweats to irritability. If you want to tone down the symptoms for NYE, you can try a few different things, including taking natural estrogen supplements over the counter.
1. Take Calcium and Vitamin D Supplements
Menopause results in hormonal changes, and those changes can cause weakened bones. Weak bones increase the risk of developing osteoporosis, which can lead to joint pain. Supplementing your diet can help encourage bone strength and reduce your chances of joint and bone pain.
Calcium and vitamin D have strong connections to bone health. You can take menopause relief supplements to ensure you get enough of these nutrients, or you can focus on consuming more calcium- and vitamin D-rich foods, like dairy and green, leafy vegetables.
2. Maintain a Healthy Weight
In addition to taking the S equol supplement, you should try to maintain a healthy weight. Most women going through menopause will gain some weight. The weight gain is likely the result of many changing factors, including hormonal and lifestyle.
While weight gain is normal, it does contribute to worsening or more severe menopausal symptoms. Losing excess weight can reduce the occurrence of some of the most common menopausal symptoms, hot flashes, and night sweats.
3. Eat More Fruits and Veggies
Eating a diet rich in fruits and veggies can help prevent post-menopausal weight gain, and it can help alleviate many symptoms. Not only are fruits and veggies lower in calories and higher in fiber, making you feel fuller longer, but they also can help prevent bone loss. Besides preventing bone loss, fruits and veggies can help promote heart health and avoid a number of diseases.
4. Exercise
Exercise is beneficial for treating some of the symptoms of menopause, like tiredness and joint pain. While there are some claims that exercise can also be effective for treating hot flashes and night sweats, there is not enough evidence to support those claims yet.
Besides being beneficial for treating some menopause symptoms, regular exercise is just good for your overall health and well-being. It reduces disease risks and improves mobility and balance.
5. Eat Regularly and on a Schedule
According to research, skipping meals can make some menopause symptoms worse. If possible, you should stick to a meal schedule to help maintain a healthy weight and reduce symptoms, even during the holiday.
Menopause is challenging for many women, but it is especially trying during the holidays. If you want help dealing with menopause symptoms, talk to your primary care physician or a nutritional specialist who studies connections between diet and menopause.
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