During the Holy Week, we make sure to cook anything like fish, seafoods, vegetable an no meat. Most of the Catholics will refrain from eating meat starting Maundy Thursday to Black Saturday.
Maybe most of the market vendors are aware of this, that's why the price of the seafoods specially fish and vegetables are really expensive.
I went out this afternoon, I was planning to buy some Milkfish and prepare Sinigang , A Filipino well known soup dish but I was so shocked that the price of 1 whole Milkfish is like same price of beef and pork.
Good thing that I have the easy open can Uni-Pak Mackerel, napakadaling buksan.This is also perfect to bring when you go out of town or camping. Mackerel contains high amount of Omega-3 fatty acid which help prevents cardiovascular disease and promote brain health.
Kaya mga lovelies basta Mackerel dapat tatak Uni-Pak.
I'm going to share to you a recipe that will be loved by your family.This is very easy to prepare.
Here is my Pak na Pak Egg Mackerel Muffin using ang Uni-Pak Mackerel, Hindi basta nakasanayan the best na yan!
PAK na Pak Uni-Pak Mackerel Egg Muffin
Ingredients:
◼ 1 can of Uni-Pak Mackerel ( drained and flakes)
◼ 2-4 pieces of dried shitake mushrooms ( chopped)◼ 2 medium size tomatoes (chopped,remove seeds)
◼ 1 medium size onion ( chopped)
◼ 1/8 tsp onion powder ( optional)
◼ 1/4 cup shredded cheese
◼ salt and pepper
◼ oil for greasing the muffin pan
Procedure:
◼ Preheat the oven 250 °c
◼ In a medium size bowl, beat the eggs
◼ Add the Uni- Pak mackerel flakes, onions, tomatoes, dried shitake mushroom, salt and pepper and cheese
◼ Grease the muffin pan
◼ Put the egg and mackerel mixture in the muffin pan
◼ Put it in the oven for 15-20 minutes or try to insert the a toothpick, when it comes out clean then is already cooked.
Note:
Best to serve and enjoy while its hot. For sure your kids and the family will surely love this.
This recipe is perfect for breakfast or snacks.
Uni-Pak Mackerel are imported from Japan and Korea. SLord Development Corporation is a manufacturer of canned goods that has been in the business of import, export, retail, distribution and manufacturing since April 15, 1985. Uni-Pak Mackerel product adhere to strict quality control standards, and are manufactured using only the freshest ingredients and up to date processing and packing facilities .
To know more about Uni-Pak Mackerel
Visit their Facebook page Uni-PaK Mackerel
GIVEAWAY!!
But there's more lovelies!
In collaboration of the Kitchen Mom and Uni-Pak Mackerel, we will be giving Uni- Pak Giftpack to one lucky reader.
To qualify, just follow the simple steps
1. Follow / Subscribe to The Kitchen Mom by dhess blog ( just hit the follow button/ side bar )
2. Like The Kitchen Mom by dhess Facebook page
3. Like the Uni-Pak Mackerel Facebook page
4. Follow @thekitchenmombydhess in Instagram
5. Follow me on twitter @dhess02
6. Share this post ( publicly ) with the hashtag #tatakunipak #paknapak #unipak #unipakxmomidhess
7. Once done, comment your FB, IG, Twitter And Link of your shared post.
Giveaway will end April 29, 2017.Winner will be announce on April 30, 2017.
Goodluck lovelies!
CONGRATULATIONS!!!
JIM MARLON MACARAEG , you win a gift pack from Uni-Pak. Please do send me your name and address in The Kitchen Mom fb page.
Again, as always thank you so much guys for visiting my page. I hope you enjoyed your stay. Please always do visit my blog for more of my adventures inside and outside my little kitchen. This is your Kitchen Mom, Dhess . . see you on my next adventure .
Mwuah! Love lots! 💖
Comments
IG: @leezah828
Twitter: lee_Zah817
https://www.facebook.com/lparafina08/posts/467980963551525
Ig & twitter : @meldynatividad
https://m.facebook.com/story.php?story_fbid=985339971603302&id=100003819253681
Twitter and IG: @blodineous
LINK:
https://www.facebook.com/eirambae/posts/2258449051046336
IG: @reginalibao
TWITTER: @libaoregina11
https://m.facebook.com/story.php?story_fbid=440418839633128&id=100009950473623&ref=bookmarks
IG and Twitter : @iamgvillar
fB: Gre Mas Vill
Fb: arriane barrera
Ig: @ayeshamyloves
Twitter: @arriane_barrera
https://m.facebook.com/story.php?story_fbid=1452047578159663&id=100000633057696
FB: Sam Alejandro Aguilar
IG: @sammercute
Twitter: @Sammerganda
FB:Lanie Garcia Legaspi
IG:@ikay64
Twitter:@ikay_landrei
IG: @jhentibar
Twitter:@jhen_tibar
https://m.facebook.com/story.php?story_fbid=1466691866737129&id=100001889882946
FB : angelie namindang
IG : @angeliecuna
Twitter : @cunaangelie
Wow! This is wow!! Yummy food and delicious. Mackerel is good for the heart. Hope I win!!!
Fb: Kharen Mallari
Ig & Twitter : @mizxchinma
FB: giannatibar
IG: @jhentibar
Twitter:jhen_tibar
Email: cyber18sg@yahoo.com
FB: www.facebook.com/jim.macaraeg
https://m.facebook.com/story.php?story_fbid=10154781607343347&id=634923346
Twitter: @Macaraeg_JimMA
https://twitter.com/Macaraeg_JimMA/status/852813776596291588
IG: @macaraeg_jimma
https://www.instagram.com/p/BS3FZfeDWSA/
Ig: @liadah27
Tw: @Dahlia11648719
https://m.facebook.com/story.php?story_fbid=1358250984236710&id=100001554650915
ig:@kharizebella
twitter:@annkharize
https://m.facebook.com/story.php?story_fbid=10208295346933013&id=1583953945
Twitter and IG: @seksichikiting
https://m.facebook.com/story.php?story_fbid=10155145148320138&id=634060137
Twitter crazylukakaren IG goodvibes9294
Fb name kar b. Pinon
FB LINK: https://m.facebook.com/story.php?story_fbid=1835170380083229&id=100007708545844
TWITTER: @annacyrile
TWITTER LINK: https://twitter.com/annacyrile/status/852831971327614977
IG: @bluebeachie
IG LINK: https://www.instagram.com/p/BS3Nup5Akr6/
Fb: roj lamsin
Ig: @rojlamsin
Twitter: @rojeanmanhic
Fb:Stephanie Guinoo
Ig:@chloestephie
Twitter:@stephienie02
Fb Link: https://m.facebook.com/story.php?story_fbid=136935970177231&id=100015824863083
Fb:Camille Ann Urtola-Marinas
IG:@camilleannmarinas
Twitter:@camilleumarinas
FB: EmCel Fajardo
FB Link: https://web.facebook.com/emcel.fajardo/posts/925958447506467?pnref=story
twitter Link: https://twitter.com/Hya_cel08/status/852873765407014912
IG: @emcelfajardo
twitter @Hya_cel08
IG: @yurilovesteddy
Twitter: @rainkie
https://www.facebook.com/rain.gatdula.50/posts/660364820815975
TWITTER: @julieannef7
IG: @amberryheavenly
Shared post: https://m.facebook.com/story.php?story_fbid=1424097664332161&id=100001958241226
https://twitter.com/julieannef7/status/852917391226880004
TWITTER: @ceenncee
IG: @montillacee
Shared post: https://www.facebook.com/cin.celestino/posts/1336771673082289
IG: @mommy_ghe
Twitter: @ghebolante
Shared post link: https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.thekitchenmombydhess.com%2F2017%2F04%2Fpak-na-pak-mackerel-egg-muffin-giveaway.html&h=ATMur0gALAP391bSpPXZl-NHDjDPDhd0rSIN4-veVREhrULU3k4OLioGC9af7PPjkNC_3ClpOx31wTLQOI7j-5hMHeNslGj0ykB0xw&s=1&enc=AZN5LSBQXsCaDGM2IpfAglr0o7LBhSPLWSNxdLvyFlN0V9tJ816uEYbeFikNCp-P7yPTyEcWkjX2SxWBCv8KinBDkCIdfOjSyKWUcEz7sTxOPw
ig: @mhoie1325
twitter: @maydoll77
https://www.facebook.com/elinor.semira/posts/945900235512347
IG: @kiyoshi1415
twitter: @thabibe11
http://www.thekitchenmombydhess.com/2017/04/pak-na-pak-mackerel-egg-muffin-giveaway.html?m=1
IG: @angelicaportuguese
Twitter: @yamyam11angel
https://m.facebook.com/story.php?story_fbid=720415281473995&id=100005165899485
FB: Rose Cris
IG: @rachelcherie14
Twitter: @cherie061486
IG- @luzveminda_malate
Twitter- @luzveminda_c
https://www.facebook.com/luzvemindamcanedo/posts/1936318853276134
IG: @iamivafer
Twitter: @IvaferCruz
Link: https://web.facebook.com/ivafercruzsison/posts/667881313397000
FB: Aldrin Montierro
IG: @abmontierro
TW: @abmontierro
Shared post: https://www.facebook.com/abmontierrophotography/posts/828637070607884?pnref=story
FB: Roxane Cabile-Montierro
IG: @rcmontierro
Twitter: @roxanemontierro
Shared post: https://www.facebook.com/roxane.cabile/posts/1522276614451747?pnref=story
gonna love it. Thank you for sharing. I learned a new recipe again.
FB NAME: Mjane Punla
IG: @purplejane29
TWITTER: @mjpurple29
FB SHARED LINK:
https://m.facebook.com/story.php?story_fbid=10212597686440112&id=1322957390&ref=bookmarks
FB: Daien Lay
IG: @yanlilyput
Twitter: @iamyhangomez
https://m.facebook.com/story.php?story_fbid=396111884103511&id=100011141077622
IG/twitter: @madamlocca06
Fb: SHIELBY CO
Will try this recipe it looks delicious :)
Shared post: https://m.facebook.com/story.php?story_fbid=424966267863672&id=100010509063168
FB: Joana B Bilog
Ig: joanabilog
twitter: BilogJoana
Instagram: @justbemccoy
Twitter: @Oinky89
https://m.facebook.com/story.php?story_fbid=261660774295793&id=100013556169077
I really love to win these thanks for the chance god bless 😊
Ig: @ahieiya
Twitter: @ahieiya
https://m.facebook.com/story.php?story_fbid=450678991941316&id=100009976572671
Subscribe-done
Thanks for sharing your blessing!!!
Ig@juliewimx
Twitter@juliewinxT
My link entry here!!! https://m.facebook.com/story.php?story_fbid=809065692577755&id=100004229943443
IG: @dhynecb
Twitter: @dhyne_cb
Subscribed done
Fb link: https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.thekitchenmombydhess.com%2F2017%2F04%2Fpak-na-pak-mackerel-egg-muffin-giveaway.html&h=ATOuaUwO79Oa9Zb3ksOyojsTRfD3HJE3Tp0il572nZhLMId2B_zGqrClPYbXGDEa3aFTvBY7vzXd1H8CFTv0aauzsoRPRgfWCsHww0kz&s=1&enc=AZNfppViMSJ7dbTR6OZfHUAvtCQ9Iztz0xLEnEz4fgqxzeMAIJfWOnyZhOnmNU-_17T2qkkTZhVc3mNvA7fpMx4vk_dPEYLn8xPViQTWyG_mXw
Subscribe-done
FB: chingsbury de Peralta-Bonso
IG: @chinitamorena21
twiiter: @krisa25201882
shared post link..https://m.facebook.com/story.php?story_fbid=1419295028144681&id=100001925910689
FB: Jennifer Duran Timonel
IG: @jhenny_duran
TWITTER: @timonel_me
FB shared link: https://m.facebook.com/story.php?story_fbid=1488454147872720&id=100001244488992
Thanks for the chance sis & God bless.