Skip to main content

Fish Steak Recipe ( Milkfish )





Bangus or Milkfish is very popular because of the distinct taste of its meat and belly fat which melts in your mouth especially on how it compliments the ingredients on whatever dish that you made from it, may it be fried, with sauce or placed on a soup, you can never go wrong with it.

I love making different dishes using Bangus since this is my husband and daughter's favorite. With this same reason why I am meticulous whenever I buy Bangus, I make sure that it is fresh and I always buy it from my trusted vendors.

Not all the time our favorite fish is available, but there are no worries for me since I am sure that Sarangani Bay Prime Bangus is available at our favorite supermarkets and I can make sure that their products are packed fresh and also export-quality.




I am one of the satisfied consumers of their products and my family loves their Marinated Bangus especially my daughter who can eat almost one serving of it.

Aside from their Marinated Bangus, we also love their smoked Milkfish which has a very enticing aroma that will make you crave for every bite of it. They also have unseasoned Boneless Milkfish that you can use for your favorite Sinigang Recipe.

Fried Marinated Milkfish ( Dinaing na Bangus ) 


Sharing to you one of my grandma's recipe using milkfish.


Fish Steak 

Ingredients:

* 1Whole MilkFish ( Bangus )

* 3 pcs. Red Onion ( Sibuyas)

 * 3 pcs. Ripe Tomatoes (Kamatis)

* 1/2 cup Clamansi Juice or 15 pcs. of Calamansi

*Bunch of Kintsay

*4 tbsp of SilverSwan Soy sauce

* Baguio Oil for frying

* Water

* Salt and Pepper

 Procedure:

1. Linisan ang Bangus at hiwaan sa parteng likod. Pahiran ng asin.

2 . Hiwain ang sibuyas, Kamatis at Kintsay. Lagyan ng konting asin at paminta.

3. Kuhanin ang Bangus at ilagay ang kalahati ng pinagsamasama na Kamatis ,sibuyas at Kintsay sa loob ng Bangus.

4. Itabi ang natirang palaman

5. Gumamit ng frying pan or kawali. Maglagay ng sapat na mantika para iprito ang Bangus.

6. Iprito ang Bangus hanggang magluto o magbrown ang lab as. Itabi

7. I saute ang natirang palaman ( Kamatis,sibuyas at Kintsay ).Lutuin hanggang mating transparent. Ilagay ang toyo,isunod ang kalamasi juice,tubig at konting asukal.Pakuluin at ilagay ang Bangus. Lutuin pa ng 5 minuto..

8. Ilagay sa isang malinis na Plato at I serve kasabay ang maint na kanin.



Sarangani Bay Prime Bangus products offer Bangus that are pre-cooked, unseasoned, marinated and bottled, they also offer Fresh Frozen Export Products and other fresh frozen products like Cream Dory, Fresh Frozen Vannamei Shrimp, and Local Fish.

For more details about Sarangani Bay products  visit www.saranganibay.com and for more recipe you can visit Kusina Sarangani.




For more of The Kitchen Mom adventure, you can visit my Instagram account @thekitchenmom and Facebook Page @TheKitchenMom and please do always visit my blog for more of my featured restaurants, new products, health, adventures and more at www.thekitchenmombydhess.com



Comments

Lovell Compoc said…
Masarap talaga yan Momsh marinated tapos may sawsawan pa.. Thanks for sharing the procedure. Good to know well packed and available sa market kasi minsan sa 2 palengke na malapit ay wala eto.

Popular posts from this blog

Tigdas/Measles: Mga Sintomas, Pagkain at Lunas

Pagkatapos ng Dengvaxia incident maraming magulang ang natakot na pabakunahan ang mga anak ng libreng bakuna na inaalok ng DOH Health Centers. Yung iba sa atin hindi na pinabakunahan ang mga anak laban sa measles, tetanus, rubella at cervical cancer (HPV). Nito lang week dinala namin uli si Chelsea sa Pedia nya dahil sa pabalik-balik na lagnat at ang napansin ko na rashes sa may bandang dibdib at tyan nya. Sinabi sa amin ng doctor na patuloy namin obserbahan si Chelsea dahil maaring mayroong Measles outbreak, sapagkat 3 na sa kanyang naging pasyente ng araw na iyon ay postive sa measles. Nagdeclare ng measles outbreak ang DOH sa Zambonga City noong February 2018, 495 na kaso sa Davao city starting from January-September 2108, at barangay sa taguig noong March 2018. Anu-ano nga ba ang sintomas ng tigdas (measles)? Mga kailangang gawin? Mga pagkain na  pwede at bawal kainin. 2 uri ng tigdas o Measles Tigdas Tigdas Hangin Sintomas: Rashes o pamamantal Dry cough

Nutri 10 Plus, Vitamins Perfect For Child's Growing Needs

Summer is already here. The temperature last week was 34°c and its getting hotter everyday. We have to open our windows to make sure that we won't get suffocated because of the heat. Summer is also the season of flu, bacteria that can cause cough and build up of phlegm. Kids should always be geared with proper protection. Their body needs protection from harmful diseases. That's why I was so thankful that I used Nutri 10 vitamins for my Chelsea. This is the kind of vitamins that she really need. For sure most of you know that Chelsea is a picky eater. She only eat if we have Sinigang or gravy that she put in her steamed rice. After taking Nutri 10 for almost a month now. I noticed some changes in her appetite and daily routine.  Before, Chelsea stays up until 2 am and wakes up around 11 am. Thankfully that routine changed and she also started to eat vegetables. As a mom I'm always worried because I know that she is not getting the right nutrients that her

A quick trip down holiday memory lane

  Can you feel it? The cold breeze, holiday songs, festive decorations, and colorful lights and lanterns… it’s Christmas season, everybody! Filipinos are known to celebrate Christmas the longest – it starts with the BER months and ends in January. Along with parties and get-togethers, we also have different traditions to celebrate the yuletide season. Since I was a kid, I associated grapes and round fruits with the holiday season. My grandma used to buy a lot of grapes during the BER months and placed them on our table along with other fruits. The grapes were also hung on windows and doors to help bring in good fortune for the coming year. I remember her asking me who was eating the grapes as she noticed that they were slowly “disappearing” and I said it must have been my aunties and our cat. But… It was silly me all along, of course! My aunties ended up buying more, much to my delight.   For Christmas eve, my aunties and grandma would make their delicious fruit salad – a huge can of f