LAC Philippines supports a more balanced approach to brain health and better sleep for moms beyond Mother’s Day In many Filipino households, a mother’s role extends far beyond what is visible. While daily routines may seem manageable on the surface, much of the real work happens mentally, quietly tracking schedules, anticipating needs, and holding together the emotional rhythm of the family. This “mental load,” often described as the unseen cognitive and emotional labor mothers carry, has become one of the most significant yet overlooked stressors today. As highlighted in an article by We Thrive, mothers are expected to stay constantly “on,” managing everything from household logistics to emotional support, often leaving little room to pause or recover. Over time, this continuous demand can lead to mental fatigue, burnout, and difficulty disengaging even at the end of the day. Studies from the Philippine Mental Health Association and the University of the Philippines have also pointed ...
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