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Showing posts with the label Health

Sleep Your Way to Good Health

Sleep is the most underestimated activity. Most of us see sleep only as a means to rest and would easily give up sleep in order to stretch our day.  In fact sleep is vital in achieving good health. Understanding the importance of sleep, LifeScience Center for Health and Wellness introduces its signature Sleep Analysis and Consultation. The analysis and consultation is geared towards helping individuals sleep their way to good health. "Most of us take sleep for granted and don't fully realize how sleep impacts our well-being," says Dr. Denise Lavilles of LifeScience Center for Health and Wellness. "Beyond getting our body to rest and regain physical strength, quality sleep supports mental and physical health, and affects quality of life. How we feel and perform throughout the day is affected by how well we slept. It is during sleep when our body is working to support vital functions of the brain and organs. Sleep also helps our cells regenerate,"

Have a Total Lifestyle Transformation in Elken Way, Now in the Philippines

After a year ago of arrival in the Philippines, the newest leading Malaysian direct selling company Elken has continuously roll out its goal - to provide world-class quality products with holistic approach in health, beauty, well-being, and business opportunities not just for Asian country citizens but now specifically to all Filipinos. “We want to let Filipinos know that we are here to unify them in our common cause to enrich lives together by making a positive difference in people’s lives through the wonders of Elken products. We are looking after the stories on how Elken products change people’s lives,” said David Wong, General Manager of Elken International Philippines, Co. Ltd., during their maiden bloggers conference last November 29. True to its philosophy “Builds you to Building Others” , Elken started its humble beginning in 1995 from a space that measured less than 25,000 square feet sharing the vision to enrich lives by nurturing and empowering people

NOVUHAIR HEAD BAGS AGORA AWARD President and CEO Wins in the Individual Category of the 37th Agora Awards

Quezon City, Philippines – Nutramedica, Inc. President and CEO Sheila Mae Velilla bagged the Outstanding Achievement in Entrepreneurship – Medium Scale at the recently concluded 37th Agora Awards.  Nutramedica is a homegrown 100% wholly-owned Filipino enterprise that manufactures and distributes Novuhair, an acclaimed line of products that addresses hair loss. Held last October 26 at PICC, CCP Complex, the Agora Awards recognizes individuals and organizations for exceptional marketing skills and strategies.  It is touted to be the premier marketing awards body in the country and sets the high standards of excellence in the industry. FROM HUMBLE BEGINNINGS TO BIG WINNER Moving in an industry dominated by giant multinational pharmaceutical companies, Nutramedica’s tenacious rise from its humble beginnings as a microenterprise is one for the books.  Thanks largely to its creativity and innovation, it has become a major player with a well-established niche in the industry.

The New and Improved NIDO® PROTECTUS® 3+ and The fun at the Mommy Carnival

Last weekend, Chelsea and I were invited to the Nido Protectus Mommy Carnival. The night before the event ,I was already excited looking for the dress or clothes that we can wear for the event. This is the event that I really like to attend since it will be a day of bonding with my daughter. Knowing that it is an event by Nido for Mommy and Kids ,I knew my self that I will learn a lot from it and with the event title "Mommy Carnival", for sure, there will be a lot of surprises and games to enjoy. Chelsea was not in the mood when we arrived at the Mommy Carnival but after she saw what is in store for her like games, sweet treats, very lovely and friendly staff of Nido her mood suddenly changed. She also met new friends like Ysa, Raylee and Ching-Ching  I made a pledge and Chelsea made a hand print at the Nido Protectus 3+ Pledge Board At the event  NIDO® 3+ introduced the New and Improved NIDO PROTECTUS® 3+,packed with higher l

My Battle with Depression

"Life is not easy, not just for me but to anyone living and breathing" "Why  do I feel so down? Why do I feel so sad? Why do I feel alone? Why do I feel so angry with little things?  Why am I like this? I feel so tired!" These are the questions I asked myself few years back . . Let me tell you something about myself . . I was an Overseas Filipino Worker in H ongKong. I worked as a Domestic Helper who starts my day around 5 am and ends at 9 pm. Working as Domestic Helper is not easy, but I always tell myself that I'm doing this for our future. Every Sunday I was able to meet my mom who is also working there,I was able to meet new friends and I was able to eat and buy things that I can't buy before. I was able to travel and visit other places like Macau, Shenzhen and Shanghai. This photo is from my Shanghai ,China Trip. I'm too happy to buy new things, eat the food I like with my own hard earned money. I know what ar