Kids are more active during their summer break than they are during the school year. To keep their energy levels up and prevent them from dehydration because of playing and other activities they need to eat more snacks that can help boost their immunity and good source of vitamins & minerals. Here are 10 ideas for healthy snacking: • Watery Fruits such as melon and berries with string cheese • A carton of yogurt • Turkey jerky (a good source of protein and helps replace sodium losses that occur through sweating) plus fruit • Protein bars made with nuts, fruits, seeds, and little added sugar • Half a turkey sandwich on whole-grain bread • Hummus with baby carrots • Mixed nuts • Apple slices with peanut butter • Celery sticks • Air-popped popcorn Don’t forget to keep your kids well hydrated too! Plain water is great, but a small amount of flavor may actually encourage your kids to drink more. Sports drinks may be appropriate for active kids, or you can
Food & Parenting + Lifestyle