The Kitchen Mom by dhess

Potatoes play a big part in the diet of Pinoys. We use them in a lot of our ulam (viands), we enjoy them for snacks like chips and fries, and they are often our preferred side dish like mashed potato. They are so versatile, and may I add, very nutritious, too!They are packed with vitamins and minerals like Vitamin C, Vitamin B6, potassium, complex carbohydrates, fiber and calcium among others. My daughter who is now in grade school benefits from all the nutritious goodness in potatoes.They are a constant in my pantry because they are very affordable. A win-win! So, I said yes right away when I was invited to the Potatoes USA Cooking Workshop. It was held last October 25 at the Magsaysay Institute of Culinary Arts in Mandaluyong City. The event was a collaboration between Potatoes USA and Momma ‘n Manila blog with guest celebrity mom-chef Rosebud Benitez-Velasco. She shared three potato recipesthat are so easy to prepare! These are U.S. Potato Crusted Salmon with Truffle P

Prevention is better than cure, this is the line we hear all the time from friends, family members or even your doctor when you try to ignore your health.  Raising self-awareness, knowing what is your body's need and getting a healthier lifestyle that will suit you is like giving your body an advantage to fight illness. As a member of Maxicare, like most of us, I only see its importance during times of sickness, or when I need it for checkups. never did I know that Maxicare is more than just a healthcare provider,  I just recently knew that they have been holding health events that help in raising awareness in getting fit and living a healthier lifestyle.  Fitness is, without a doubt, the biggest trend in 2019 as it can shape better habits of living life to the fullest. With different exercise routines and innovative workouts that deliver sweat-inducing sessions, living your best life has never been more exciting. For those who are always on the search for new and inter

Premenstrual Syndrome or PMS is a bunch of symptoms that even the strongest women would usually face several days before that time of the month. Feeling totally frazzled and waking up with a different kind of fatigue is a reality, a zit on the nose that wasn’t there a night before. And oh, those tender breasts plus the soreness and heaviness. Worst, you can’t stop thinking about that fudgy chocolate cake you saw on Instagram! According to Anne Price, a Certified Holistic Health Coach, an average woman experiences PMS 450 times in her lifetime. While hormones play a part in these biological changes, there’s a way how to manage it by avoiding these foods that are likely to alleviate the symptoms. 1. Trans fats and hydrogenated fats  These are the nutritional bad words everyone should be aware of. Trans fats and hydrogenated fats are unhealthy by-products of a chemical process called hydrogenation. Manufacturers alter the fats to solidify liquid oils and lengthen shelf life a

Having a buddy is great, someone that will be there for you, someone that will support you all the way and will help you achieve your goals whether it be a lifetime goal or wellness goal. My husband and I really love to eat and we barely exercise. As the years passed by, we both gained weight and he has been diagnosed with NAFLD (Non-Alcoholic Fatty Liver Disease) and borderline obese. We know it is not late yet for us to start and live a healthy lifestyle, we decided to take a step to a healthy lifestyle, we wanted to start our journey to wellness by joining Robinson's Supermarket's Fit & Fun Wellness Buddy Run. As early as 3 am I'm already up, my husband who came directly from work, waited in Alabang for me as we went together to the venue in Camp Aguinaldo in Quezon City for the 12th Fit and Fun Wellness Buddy Run. As we arrive at the venue, it was almost crowded with partners getting ready for the 5K and 10K race. Presented by Robinson's Su

Making sure that the family sticks to a well-balanced, healthy diet is not always easy, especially when trying to fit a busy schedule and raising kids. But as a parent, we still need to make sure that our  children have a healthy balanced diet to makes sure they get all the essential vitamins, nutrients  and minerals for which is important for their growth and development. However, don’t get discouraged just yet. Integrating small changes in your family’s routine can lead to better health outcomes. To get started Beko Philippines, empowering new generations to live healthier, listed some tips to help improve your family’s diet. Pack your own snacks  Make sure to go for the healthy option whether you’re preparing a snack for yourself at work or for your kids at school. you can replace unhealthy food grubs with nuts, like almonds, hazelnuts, or pecans, which make for a healthy snack. You can also cut fruits in small cubes for easy snacking. Packing a healthy snack before

STARTING 'EM STRONG Cheez Whiz is your kid's breakfast partner to prepare for anything! Breakfast is the most important meal of the day, and as a mom, I always make sure that the food that I serve to my daughter is not only delicious but also nutritious that will help her to be strong. With all the challenges that our kids face nowadays from school and extra-curricular activities even at home, you can just imagine the exhaustion and stress that they may undergo, so it is really better to have them prepared physically and mentally, and they would definitely need all our support and nourishment that we can give to give them an edge. As parents, we can help our children stay strong throughout the day, most especially through the food that we set on the breakfast table. For over 50 years, Cheez Whiz has been kids’ breakfast and merienda favorite. With its strength building nutrients such as Vitamin A, Vitamin D, Calcium and Phosphorus, Cheez Whiz is not only delicious b

Easy-Phamax Wheatgrass Helps You Take Control of Your Life Someone told me that if I want to take care of my family for a long time, I should take care and love myself first. As a mom I have been juggling my schedule from household chores, taking care of my daughter, work and other things which makes me ignore the most important things in my life which is my health. A woman’s daily modern life is stressful as it is with workload, family life, her daily commute, and managing bills. Not to mention the health concerns that often add up to the long list of things to worry about. The truth is, there are many everyday health issues that we think we can simply accept and manage, yet it’s definitely not the best way to live, being controlled by all these. Here are some of the most common health issues most women are just used to sucking up thus preventing us from becoming our best self: 1. Binge Eating and Weight Management Maybe it’s the hormones, maybe it’s the lifestyle. We

Recently, the number of hours spent on sitting is more than the hours spent on any physical work, this seems normal but this is alarming since it may result in serious health problems. If you are a busy bee with piles of workloads on your tabletop and have no time to do some stretching, then the more reason that you need to get off the chair and let your blood flow. Exercising is a lot more than keeping your midsection flat or toning your muscles. The word is about being able to work on your routine and go around without having to deal without that mini- heart attack that most of us feel while climbing up three floors using the stairs. At a bigger picture, regular exercise is a healthy dose towards keeping yourself away from the risk of dreaded diseases, including some types of cancer. Here are some health benefits of regular exercise: ▪️ Achieve the right weight. Coupled with balanced diet, regular exercising helps in controlling your weight and preventing obesity. Th

We Filipinos love to eat and that is a fact, and we eat to our heart's delight, not thinking about how this can affect our health, including our environment. Most of the time it is really hard to resist the temptation, but it all goes down to discipline and eagerness to change for a healthier you. It’s about time to eat healthy, live healthy, and take control of your health! As obesity and unhealthy lifestyles continue to grow into a global problem, Maxicare Healthcare Corporation, the country’s leading healthcare provider, arranged its first-ever outdoor festival – Maxicare Veggie Fest 2019 , a project in support of the company’s Chairman of the Board Mr. Roberto “Bobby” Macasaet Jr’s personal advocacy for healthier lifestyles. “One of the easiest ways to start your journey to living a healthy life is by eating a plant-based diet, which is why we are very proud to be holding the Maxicare Veggie Fest. Mr. Macasaet said that the main objective of this year Maxica

I started working in the Business Process Outsourcing (BPO) Industry way back 2007. Being a college undergraduate, I had to support my family and BPO had been my only hope. I worked as a Senior Account Representative in one of the biggest telecommunication company here in the Philippines but the income will not suffice my family’s daily needs. I must say that BPO had been a great help for me and my family. Working in a BPO will definitely help you financially. In return, you will have a lot to sacrifice. You will have sleep deprivation since you will be working at night most of the time (graveyard shifts). You will not even notice the date, as most of the accounts you will be working for have different time zones. You will turn to foods, (comfort foods) when you are burned and stressed out. You will have less and less time to exercise. As a result, many call center employees are obese. Common Health Risk  Obesity Diabetes Carpal Tunnel  Syndrome  Bone Loss Ulcer Anem

Summer is just around the corner and most of you wants to achieve the best beach body. Jolly Cow Non Fat Milk is the perfect partner for a healthier lifestyle and wellness goals.  By now, most of us probably know already the benefits of milk as it contains chock-full of vitamins, electrolytes, and nutrients. And whether you want to light things up or just simply committing to healthier choices, consider rebooting your habits that includes drinking Jolly Cow Non Fat Milk—a delicious and creamy UHT Fresh Milk sourced from Germany's biggest dairy farm where the purest and most premium milk is packed. Made of 100% pure cow’s milk, Jolly Cow Non Fat Milk contains 0.3% butterfat or the natural fatty constituent of cow’s milk. Aside from its high calcium, protein, vitamins and mineral contents, Jolly Cow Non Fat Milk’s unique Ultra High Treatment (UHT) process allows to preserve the milk’s quality and safety. Jolly Cow Non Fat Milk also possesses greater benefits for your health, th

The Down Syndrome Association of the Philippines and SM Cares  organized the 17th Happy Walk for Down Syndrome in celebration of the National Syndrome Consciousness Month. An estimated 6000 attendees compromised of families, schools, supporter, advocates, and SM employees attended the biggest event that share the beautiful and triumphant life stories of people with Down Syndrome and their families which took place at the SMX Convention Center, Manila last February 24, 2019. Happy Walk was an annual activity to promote acceptance,. awareness and inclusivity of persons with Down Syndrome into society. The event also featured performances from children affected with the condition, celebrity performances, and fun interactive booths. There was also a parade around SM Mall of Asia complex  followed after the program allowing children with Down Syndrome,  together with their families, to interact with the shoppers and tenants of SM Mall. The event was graced by Mr. Hans Sy, Cha

File photo from last year’s Angels Walk for Autism, held at the Mall of Asia Arena, organized by the Autism Society Philippines in partnership with SM Cares.  The Autism Society Philippines (ASP), together with SM Cares, the Corporate Social Responsibility  arm of SM Prime Holdings, will hold the annual Angels Walk for Autism on March 3, 9:00AM, at the  Mall of Asia Arena. Since it began in 2007, the walk continues to advocate for acceptance,  accommodation and appreciation of Filipinos with autism towards an Autism-OK Philippines. “Although many are aware of autism, very few people actually understand what it means to live life  on the autism spectrum. SM Cares and ASP come together as a community to remind everyone that  autism awareness and acceptance should be part of their everyday lives. Awareness is a good thing,  but acceptance is far more meaningful,” said Engr. Bien Mateo, SVP of SM Supermalls and Program  Director of SM Cares Program on PWD’s. F