The Kitchen Mom by dhess

The COVID-19 Pandemic intensifies the Philippine’s battle against Double Burden of Malnutrition. Double Burden of Malnutrition is defined by World Health Organization (WHO) as “the coexistence of undernutrition along with overweight and obesity, or diet-related non communicable diseases, within individuals, households and populations, and across the life course.” The limited distribution and access to food supplies aggravate the plight of poor and low income Filipino households to sustain each person’s required nutrients through healthy meals. On the other hand, home confinement due to the mandated community quarantine may cause more people to not only restrict their physical activities but also to overeat and/or consume more food with empty calories as part of coping with stress and/or boredom. Given the importance of maintaining healthy diets to sustain our health and immunity against viruses and bacteria, we should turn to the practice of Pinggang Pinoy® as a viable saf

Yung super yung budget na ginagawa nating mga nanay ngayon dahil marami sa atin an No Work, No Pay. Kaya ang ginagawa ko kung ano ablng available na pwede iluto sa kusina yun nalang muna ang ginagawa ko. Kailan patin kase naten pakainin ng masustansyang pagakain ang ating pamilya lalo na sa  panahon ng pandemic. Nakakatuwa na meron mga tao, na lagi handang tumulong sayo kahit hindi ka magsabi. Meron pa ako nakita na isang hiwa ng kalabasa , na bigay ng kapitbahay, at meron din 1 pa na natitira na canned tuna in flakes in oil na galing naman sa relief pack na bigay ng barangay. . Pwede na ito lutuin para sa hapunan namin ngayon. Sayang wala na ang malunggay sa  kapitbahay namin, nakalbo na hahaha. Healthy Pumpkin Rice with Tuna Flakes Ingredients :  1 /2 cup of rice 1 canned tuna flakes in oil 1 cup/ slice of kalabasa/ pumpkin 1 onion ( minced ) 1 small ginger ( minced ) 2 1/2 cups of water 1 tsp of turmeric salt and  pepper 2 tbsp oil Procedure :

Health experts reveal that it is not enough that the water you drink looks clean to the naked eye. Your water should also be proven clean through lab tests, to avoid common water bourne diseases, such as cholera, dysentery, and gastroenteritis. Unfiltered water also has many potential contaminants, such as chlorine, heavy metals and allergens, as well as parasites. Despite this, keep in mind that water is also important in everyday hydration. A document released by the American Society for Parenteral and Enteral Nutrition cites hydration as a key to supporting the body’s ability to fight the COVID-19 virus and support the immune system, recommending 2-4 ounces of clear liquid beverages every 15 minutes. “Keeping properly hydrated at a time like this refreshes our bodies and keeps the virus away,” said Dr. Sybil R. Bravo, a Clinical Associate Professor at the University of the Philippines-Philippine General Hospital and a member of the Blood-Bourne Infectious Diseases Core Te

The stage of infancy to childhood is a very critical stage. Their immune system is not yet fully developed until 2-3 months. Babies produce antibodies when they are become exposed to viruses. It is important to boost the baby's immune system and to protect them from diseases, illness, and other infections by making sure that they have complete vaccination. As a parent, if asked of what makes us happy, we can simply and wholeheartedly answer that it would be our kids. We always want the best for them and see them grow healthy and away from sickness. Vaccination can protect our child from deadly diseases like Measles , Polio Hepatitis B, Tetanus, and Pneumonia which is now the number one killer disease among children age 0-5 years old. The vaccine in a child's body builds up antibodies to protect them from getting the diseases. This is also a way to reduce the spread of diseases. Parents can avail the free vaccination in all public health centers nationwide. The vaccine-preventab

With more than 1,500 positive cases in our country and more than 70 deaths as in writing, Covid-19 has taken a toll on our fellow Filipino's health and livelihood. It is like facing an invisible enemy that needs to be contained immediately to prevent more damage. A lot of countries took preventive measures to prevent the virus from infecting everyone, our government also implemented Enhanced Community Quarantine (ECQ) to the whole country for 30 days to avoid local transmission, a lot of us are forced to stay at home, almost all of us needed to stop our normal daily routines to limit contact to avoid and lessen the cases of Covid-19 in our country. I felt afraid for my family and loved ones and myself. I don't want them to catch the virus and I believe we have the same feelings for all the people that are important for us, especially the virus has not spared even the lives of the doctors and nurses who are treating the sick. Amid this pandemic that is causing pain a

Life is unpredictable, unforeseen events like accidents and sickness are just around the corner, they can happen anytime and can catch you off-guard. Just as Stephen King said, “there's no harm in hoping for the best as long as you're prepared for the worst.” Many of us are ignoring the importance of insuring ourselves and our future. The most common reason is money. We may be decided to get ourselves insured but with all the expenses that we have every day, it becomes least of our priority.  This is a common scenario to a regular Filipino worker who earns minimum-wage which is just enough to bring food on the table, and a lot of us are on the same page.  The second reason is trust. A lot of companies offering insurance often sound too good to be true, or we have heard stories from our friends and discouraging us to get insurance, so instead of having fewer worries during times of crisis, we end up stressed out. This is what is happening right now. With t

Preparing for your future is more than working hard and saving money, getting insurance plays a vital part in it. A lot of Filipinos are still not aware of the importance of getting insurance and even if some are already aware of it, most of them are hesitant about where to start for their insurance. If the knowledge and benefits of insurance are easily accessible to every Filipinos, it would enlighten a lot of us in the importance of insurance and preparing for our future. Cebuana Lhuillier, the country’s largest micro-financial services provider, has introduced a new insurance brokerage company, Cebuana Lhuillier Insurance Brokers, Inc. (CLIB), that aims to help provide Filipinos with better access to more inclusive and affordable insurance products and services.  2018 data from the Insurance Commission reveals that almost 40 million or only 37% of the country’s 105 million total population are covered by insurance. Further highlighting how getting insurance can be a cha

Water is one of our body's basic need to survive, it is essential for our daily living, not only for our food and drinks but also for sanitation. For these reasons why we need a clean and stable water supply. With the severe water shortage that struck Metro Manila last year, many have been worried and wondered what happened to the water concessionaires that are supposed to be maintaining the water supply in Metro Manila. To explain things further, Maynilad Water Services, Inc. won the bidding by the government to supply water for the West Zone of the Greater Manila Area, while Manila Water is the one supplying for the East Zone. In line with this, I had the opportunity to know where and how the water that is flowing in our faucets is sourced and processed before we can utilize it. To start our trip, we went directly to the source, Angat Dam. The Angat Dam is a multipurpose dam located in Norzagaray, Bulacan. Managed by Angat Hydropower Corporation (AHC), it is used

Your little one's skin is more sensitive and prone to damage, and with the changing weather, it becomes more challenging to take care of their skin as too much heat and cold weather can make your child's skin dry that can lead to skin irritation and allergies, more reason that we need to give them skin protection. This same reason is why Oilatum, a globally trusted skincare brand, has recently launched ProtectKnowlogy Bath Time Summit to empower mothers to show their love through healthy skin. This summit is part of STADA's game plan to help improve healthcare in the Philippines by providing quality products to the Filipinos such as Oilatum. 'With Oilatum, we believe that high-quality skincare for toddlers is within reach. We know this would be great news to Filipino moms, and, as the brand promise says, another amazing way to show their love to their child's shared Mr. Gary Clark, APAC Regional Head of STADA. Held last February 6, Thursday at Shangri-la

Grapeseed oil is a byproduct of the wine-making process that plays a central role in natural skin care. This high-linoleic oil extracted from the seeds of grapes is rich in omega-6 fatty acid, which helps to rebuild healthy skin cell barriers. Along with the best organic face wash , regular use of grapeseed oil may improve the ability of skin to retain a healthy level of moisture. Here are several benefits of applying grapeseed oil topically after cleansing or using products that contain this oil to use as part of an organic acne treatment . Evens Skin Tone Grapeseed oil contains proanthrocyanidin, a naturally occurring polyphenol compound that can reduce the appearance of skin discoloration or scarring over time. The smoothing effects of this oil can also be attributed to the high levels of phytosterols found in the membranes of plant cells. Grape seeds are also rich sources of antioxidants such as polyphenol resveratrol and vitamin E. WIth regular use, existing damage ma

Making our life easier is the main reason why our technology keeps evolving together with the fast-paced environment that we have. From communications, home entertainment and personal care, we always look for convenience and comfort. Sharp Philippines Corporation holds the commitment of giving quality and comfort combined with the cutting edge technology readily available at a competitive price.  With the continuous evolution of technology and the significant role it plays in the everyday lives of people, Sharp Philippines Corporation (SPC) continues to introduce products that aim to incorporate ease and convenience into the Filipino household. SPC’s products are categorized into four sections, or what they refer to as Solutions that seek to address the needs of consumers. These are Entertainment Solution, Clean & Comfort Solution, Health & Beauty Solution, and Business Solution. Products highlighted last November 28, 2019, at The Madison Events Place complement

Potatoes play a big part in the diet of Pinoys. We use them in a lot of our ulam (viands), we enjoy them for snacks like chips and fries, and they are often our preferred side dish like mashed potato. They are so versatile, and may I add, very nutritious, too!They are packed with vitamins and minerals like Vitamin C, Vitamin B6, potassium, complex carbohydrates, fiber and calcium among others. My daughter who is now in grade school benefits from all the nutritious goodness in potatoes.They are a constant in my pantry because they are very affordable. A win-win! So, I said yes right away when I was invited to the Potatoes USA Cooking Workshop. It was held last October 25 at the Magsaysay Institute of Culinary Arts in Mandaluyong City. The event was a collaboration between Potatoes USA and Momma ‘n Manila blog with guest celebrity mom-chef Rosebud Benitez-Velasco. She shared three potato recipesthat are so easy to prepare! These are U.S. Potato Crusted Salmon with Truffle P

Prevention is better than cure, this is the line we hear all the time from friends, family members or even your doctor when you try to ignore your health.  Raising self-awareness, knowing what is your body's need and getting a healthier lifestyle that will suit you is like giving your body an advantage to fight illness. As a member of Maxicare, like most of us, I only see its importance during times of sickness, or when I need it for checkups. never did I know that Maxicare is more than just a healthcare provider,  I just recently knew that they have been holding health events that help in raising awareness in getting fit and living a healthier lifestyle.  Fitness is, without a doubt, the biggest trend in 2019 as it can shape better habits of living life to the fullest. With different exercise routines and innovative workouts that deliver sweat-inducing sessions, living your best life has never been more exciting. For those who are always on the search for new and inter

Premenstrual Syndrome or PMS is a bunch of symptoms that even the strongest women would usually face several days before that time of the month. Feeling totally frazzled and waking up with a different kind of fatigue is a reality, a zit on the nose that wasn’t there a night before. And oh, those tender breasts plus the soreness and heaviness. Worst, you can’t stop thinking about that fudgy chocolate cake you saw on Instagram! According to Anne Price, a Certified Holistic Health Coach, an average woman experiences PMS 450 times in her lifetime. While hormones play a part in these biological changes, there’s a way how to manage it by avoiding these foods that are likely to alleviate the symptoms. 1. Trans fats and hydrogenated fats  These are the nutritional bad words everyone should be aware of. Trans fats and hydrogenated fats are unhealthy by-products of a chemical process called hydrogenation. Manufacturers alter the fats to solidify liquid oils and lengthen shelf life a